Nutrition. Vitamins. You.

Anti-aging

Support Cellular Health With This Energy-Producing Powerhouse – Invite Health Podcast, Episode 150

Support Cellular Health With This Energy-Producing Powerhouse – Invite Health Podcast, Episode 150

Alcar is a really common nutrient that oftentimes gets overlooked. It plays an important role in what happens at a cellular level through the aging process. We will be discussing what we can all be doing to make sure we are maintaining the health of our cells.

Why Quercetin Is The “Can Do” Flavonoid – Invite Health Podcast, Episode 138

Why Quercetin Is The “Can Do” Flavonoid – Invite Health Podcast, Episode 138

Quercetin is an extremely powerful flavonoid that provides the body with a significant amount of antioxidant power, giving us the ability to neutralize free radicals, that can otherwise damage or cells. Here’s how Quercetin works in the body.

Aging Gracefully with Dimethylglycine (DMG) – Invite Health Podcast, Episode 136

Aging Gracefully with Dimethylglycine (DMG) – Invite Health Podcast, Episode 136

There is one really important endogenous antioxidant that is oftentimes overlooked. It’s called Dimethylglycine, or DMG, and it is incredibly critical when it comes to so many different aspects of our health, including anti-aging.

Restoring Your Aging Immune System, Part 1 – Invite Health Podcast, Episode 98

Restoring Your Aging Immune System, Part 1 – Invite Health Podcast, Episode 98

Our immune system becomes less competent with age. This makes a person more vulnerable to diseases and can make a common infection, such as the flu much more dangerous. Here’s what you need to know about your aging immune system.

Inflamm-aging: The Connection Between Inflammation and Aging In Your Body

Inflamm-aging: The Connection Between Inflammation and Aging In Your Body

Ouch! You stub your toe on your bedpost for the hundredth time. Almost instantly, the redness, pain, swelling and heat wash over your toe. These four symptoms are the classic and predictable signs of acute inflammation, and they serve a very important purpose. This type […]

Celebrating Healthy Aging Month With The Science Behind Important Antioxidants

Celebrating Healthy Aging Month With The Science Behind Important Antioxidants

The term ‘healthy aging’ is meant literally to optimize the years of healthy living by protecting ourselves from damage and avoiding common concerns associated with aging. Luckily, ample research suggests that antioxidants can provide protective effects.