Allie’s Top 10 Supplements
Picking the right supplements for your goals can be daunting, but we’re here to help! Read now to see what Allie Might, INHC, recommends to get you started.
Nutrition. Vitamins. You.
Anti-aging
Anti-aging is to delay or stop the aging process, specifically our cells. From our hair to our skin and even each of our cells, anti-aging has proved to be a very popular category. As we age, we begin to develop a higher risk of several harmful conditions that accelerate the aging process. The aging process gives way to deficiencies as our bodies become less able to process many vitamins and nutrients. For this reason, it is important to reevaluate your needs as you age. However, exercise, a proper diet, adequate sleep, and superior skin and hair care products and nutritional supplement may be able to assist with your needs.
Lutein and Zeaxanthin: You Need These For Your Memory – InVite Health Podcast, Episode 537
New scientific evidence shows just how important the carotenoids lutein and zeaxanthin are for your memory and cognitive functions.
MSM for More Than Joint Health – InVite Health Podcast, Episode 521
MSM is commonly known for its ability to promote joint health, but it is also beneficial for the health of your skin, heart and more.
HbA1C: Why It Matters to Healthy Aging – InVite Health Podcast, Episode 515
Want to make sure that your heart, brain and body aren’t being impacted by excess glycation? Here’s why you should get your HbA1C levels checked.
Melatonin for More than Sleep – InVite Health Podcast, Episode 513
Melatonin is commonly known as the sleep hormone, but did you know that it’s also important for immune functions, fat burning and more? Learn more about why it’s important to have sufficient levels of melatonin from Amanda Williams, MD, MPH.
Green Tea Targets Arthritis – InVite Health Podcast, Episode 512
In this episode of the InVite Health Podcast, Amanda Williams, MD, MPH discusses research on the powerful catechins found in green tea that can target inflammation associated with arthritis and other chronic diseases.
INVITE HEALTH INSTAGRAM
