Ouch! You stub your toe on your bedpost for the hundredth time. Almost instantly, the redness, pain, swelling and heat wash over your toe. These four symptoms are the classic and predictable signs of acute inflammation, and they serve a very important purpose. This type […]
The term ‘healthy aging’ is meant literally to optimize the years of healthy living by protecting ourselves from damage and avoiding common concerns associated with aging. Luckily, ample research suggests that antioxidants can provide protective effects.
Slowing down the aging process doesn’t mean stopping it completely. But what if we told you there were ways you could slow down the aging process in order to age optimally? Here’s what you need to know.
Photo by Aleksandar Popovski on Unsplash September is National Healthy Aging Month! Don’t wait to start a New Year’s resolution; it’s time to get started on adding some healthy practices to your lifestyle! Carolyn Worthington, editor-in-chief of Healthy Aging® Magazine and executive director of Health […]
Photo by Ian Dooley on Unsplash Side-note: It’s not pretty. You’ve had a long day – meetings, conference calls, subway rides, classes and maybe even a long night out. So by the time you head to bed, washing your face seems like a pretty easy […]
Photo by Cristian Newman on Unsplash Anti-aging is one of the most common buzzwords in the health and nutrition world. This is because almost everyone is looking for that miracle product or food that can help them to look younger than they are. Getting older […]