Seasonal Allergies!

Seasonal Allergies!

Seasonal Allergies! Dr. Claire Arcidiacono, ND   Achoo! Achoo! Is it a cold? It is just dusty? Nope! Its allergy season! And along with allergy season is all the symptoms of allergies. Having symptoms of allergies tend to come during what is known as allergy 

VEGETABLES~GREENS AND BEYOND

VEGETABLES~GREENS AND BEYOND

VEGETABLES~GREENS AND BEYOND By: Allie Might, FMC, INHC, ATT   Vegetables and greens always seem to be the most difficult for people to eat enough of on a daily basis. As I’ve talked to people over the years on this subject, I’ve noticed a few 

FRUITS~NATURE’S TREAT

FRUITS~NATURE’S TREAT

FRUITS~NATURE’S TREAT By: Allie Might, FMC, INHC, ATT   Fruit is one of those groups that we all know and love. In my experience, it’s always that food that most people don’t seem to have problems getting into their daily diet. However, let’s explore this 

MY PLATE~OUR DIET GUIDELINE AND FOUNDATION FOR HEALTH

MY PLATE~OUR DIET GUIDELINE AND FOUNDATION FOR HEALTH

MY PLATE~OUR DIET GUIDELINE AND FOUNDATION FOR HEALTH By: Allie Might, FMC, INHC, ATT   March is National Nutrition Month so I thought it would be the perfect opportunity to go back to basics. We all remember when we were growing up and learning about 

Heart Health: The Complete Summary

Heart Health: The Complete Summary

Heart Health: The Complete Summary Dr. Claire Arcidiacono, ND   I hope this series on heart health has been both informative and interesting! While I took the time in this series to review some rather severe heart conditions I also wanted to do a quick 

Reds Hx… for our heart!

Reds Hx… for our heart!

Reds Hx… for our heart! Dr. Claire Arcidiacono, ND   I wanted to talk about Reds Hx next because it’s really the perfect partner to Greens Hx. Since Reds Hx is so full of heart healthy nutrients I am going to jump right into things