Nutrition. Vitamins. You.

Bone & Joint Health

The Power of Glucosamine & Chondroitin For Joint Health Support – InVite Health Podcast, Episode 194

The Power of Glucosamine & Chondroitin For Joint Health Support – InVite Health Podcast, Episode 194

Chondroitin is this major component of cartilage that helps to retain water, supporting mobility. Glucosamine is found within healthy cartilage, particularly found within the fluid around the joints. This is why they have been studied in supplement form to be a strong supporter for joint health.

The Basics of Bone Health – Invite Health Podcast, Episode 160

The Basics of Bone Health – Invite Health Podcast, Episode 160

The weakening of your bones and the decrease in your bone mineral density is important to understand for both men and women for all ages. Let’s talk about all different and important aspects of bone health and what you should do to maintain their strength as you age.

Understanding The Difference Between Vitamin K1 and Vitamin K2 – Invite Health Podcast, Episode 158

Understanding The Difference Between Vitamin K1 and Vitamin K2 – Invite Health Podcast, Episode 158

Oftentimes, many individuals are unaware that there are two forms of Vitamin K – Vitamin K1 and Vitamin K2. On today’s episode, we are going to talk about the difference between these two forms and the science behind how they are utilized by the human body.

The Importance of Vitamin D for Strength and Mobility – Invite Health Podcast, Episode 158

The Importance of Vitamin D for Strength and Mobility – Invite Health Podcast, Episode 158

Can Vitamin D improve strength in younger people and help keep you mobile when you are older? There are numerous studies that say Vitamin D is perfect for supporting strength and mobility.

How SAMe Can Help With Joint Discomfort – Invite Health Podcast, Episode 156

How SAMe Can Help With Joint Discomfort – Invite Health Podcast, Episode 156

S-Adenomethionine, or SAMe, is a naturally-occurring compound found in nearly every tissue of the body. It is commonly used for brain health and mood, as it plays a role in your serotonin activity in the brain. But several studies have shown SAMe can assist with joint discomfort, as well.

How Resveratrol Supports Bone Health – Invite Health Podcast, Episode 148

How Resveratrol Supports Bone Health – Invite Health Podcast, Episode 148

When you are young, there is a balance between bone building and bone removal cells. But we lose this balance with age. Resveratrol, according to many clinical studies, helps restore this balance. Here’s what you need to know.