On today’s episode, Amanda Williams, MPH provides information about one of the most popular proteins and supplements, Collagen and why Hydrolyzed Collagen is best to supplement with.
Bone & Joint Health
Bone is complex and it has many functions. In Episode 20, Jerry Hickey, Ph. teaches us some of the lesser-known secrets to building bone at any age, even while sleeping!
Consuming more than two servings of soda per day on average showed potential associations with higher risk of hip fracture among postmenopausal women. Here’s what you need to know.
One of the best drinks to grab on a hot summer day is lemonade! Here’s a recipe your community will rave about, as it touts numerous benefits for both your skin and your bones.
This Collagen Colada is perfect for healthy skin, hair and nails. Seventy percent of your skin is made of Collagen, but as you age, you start to lose it. This can lead to wrinkles, sagging skin, and a lack of the glow you love! With […]
Written by Luke Kornblatt Did you know that your bones are very much alive? They are! You may think of them as hard substances but they are constantly growing and changing. This means that if you nourish your bones correctly, you can keep them healthy […]