Our shoulders are very complex; it include cartilage, ligaments, three different bones, and a combination of muscles and tendons. Here are the nutrients you need to support all of the components of a healthy shoulder.
Bone & Joint Health
In our 40s, if we are inactive, not eating enough protein or getting enough nutrients, we tend to lose strength and muscle. In fact, muscle loss can become so severe that it is related to falls and fractures in the elderly. Let’s discuss why Vitamin D and Fish oils can be so beneficial.
It is normal to have a little bit of muscle soreness after your workout. But once you hit about 35 years old, it takes longer to recover from physical activity. Here are some tips on preventing muscle soreness.
Boron is a really important mineral that does very important, powerful things for the human body. It is not very well known and may not be very well understood by the general public, but it is required for bone strength and keeping your teeth healthy.
Carpal tunnel impacts upwards of 20% of the population. Here’s what you need to know about this syndrome and what you can do to naturally support healthy nerves and overall wellness.
Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph. speaks about a clinically studied Type II Cartilage branded nutrient – UC-II™ – for joint comfort. Here’s what you need to know.