Nutrition. Vitamins. You.

Bone & Joint Health

What To Do When You Have Shoulder Discomfort – Invite Health Podcast, Episode 120

What To Do When You Have Shoulder Discomfort – Invite Health Podcast, Episode 120

Our shoulders are very complex; it include cartilage, ligaments, three different bones, and a combination of muscles and tendons. Here are the nutrients you need to support all of the components of a healthy shoulder.

Vitamin D & Fish Oils for Fading Muscles – Invite Health Podcast, Episode 117

Vitamin D & Fish Oils for Fading Muscles – Invite Health Podcast, Episode 117

In our 40s, if we are inactive, not eating enough protein or getting enough nutrients, we tend to lose strength and muscle. In fact, muscle loss can become so severe that it is related to falls and fractures in the elderly. Let’s discuss why Vitamin D and Fish oils can be so beneficial.

How To Prevent Muscle Soreness – Invite Health Podcast, Episode 115

How To Prevent Muscle Soreness – Invite Health Podcast, Episode 115

It is normal to have a little bit of muscle soreness after your workout. But once you hit about 35 years old, it takes longer to recover from physical activity. Here are some tips on preventing muscle soreness.

Boron Is Needed For Strong Bones and Teeth – Invite Health Podcast, Episode 78

Boron Is Needed For Strong Bones and Teeth – Invite Health Podcast, Episode 78

Boron is a really important mineral that does very important, powerful things for the human body. It is not very well known and may not be very well understood by the general public, but it is required for bone strength and keeping your teeth healthy.

Nutrients for Carpal Tunnel Syndrome – Invite Health Podcast, Episode 51

Nutrients for Carpal Tunnel Syndrome – Invite Health Podcast, Episode 51

Carpal tunnel impacts upwards of 20% of the population. Here’s what you need to know about this syndrome and what you can do to naturally support healthy nerves and overall wellness. 

A Superior Cartilage Nutrient for Joint Comfort – Invite Health Podcast, Episode 38

A Superior Cartilage Nutrient for Joint Comfort – Invite Health Podcast, Episode 38

Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph. speaks about a clinically studied Type II Cartilage branded nutrient – UC-II™ – for joint comfort. Here’s what you need to know.