Nutrition. Vitamins. You.

Immune Health

The Top Four Nutrients to Support Immunity and Respiratory Health

The Top Four Nutrients to Support Immunity and Respiratory Health

During the winter months, it becomes harder to obtain the essential vitamins and minerals you need to stay healthy. Our newest nutritionist, Matthew Gines, MS, CNS, recommends safe and effective nutrients that have been studied to support immunity and respiratory health.

Could The Keto Diet Help Combat The Flu?

Could The Keto Diet Help Combat The Flu?

According to a new Yale University study published in the journal Science Immunology, mice that were fed a ketogenic diet were better able to combat the flu virus better than mice fed a diet high in carbohydrates.

Winter Immunity & Nutrition Throughout the Holiday Season

Winter Immunity & Nutrition Throughout the Holiday Season

Did you know that your immunity could be compromised when you follow an unhealthy diet? Here’s what you need to know about winter immunity throughout this holiday season.

October is Healthy Lung Month! Let’s Celebrate with Natural Approaches to Respiratory Health

October is Healthy Lung Month! Let’s Celebrate with Natural Approaches to Respiratory Health

A variety of vitamins and nutrients are needed as the seasons change. Make sure you are using products that provide a more natural approach towards supporting your respiratory and immunity needs.

Why You Need To Know About Nucleotides As The Seasons Change

Why You Need To Know About Nucleotides As The Seasons Change

As the seasons change, so do the nutrients your body needs more of to work to its best ability. Be sure you are equipt with the nutrients you need to keep your body working optimally, especially with Nucleotides.

Inflamm-aging: The Connection Between Inflammation and Aging In Your Body

Inflamm-aging: The Connection Between Inflammation and Aging In Your Body

Ouch! You stub your toe on your bedpost for the hundredth time. Almost instantly, the redness, pain, swelling and heat wash over your toe. These four symptoms are the classic and predictable signs of acute inflammation, and they serve a very important purpose. This type […]