Nutrition. Vitamins. You.
“You are what you eat” has become “You are what you absorb.” Digestion is important because it is the only way your body can get the nutrients it needs through the foods and nutrients you are consuming. Your digestive system has the capability to affect your body’s vitamin and mineral absorbency, hormone regulation, immune response, and so much more. Your gut serves as a communication center for the brain, ensuring optimal digestion and other important health functions. Stay up-to-date with the latest studies and research from leading sources. Topics like Probiotics, nutrient depletions, how your gut bacteria and obesity is linked, and many others are discussed here in the digestive health achieves.
Bromelain is a enzyme that is extracted from the stems of pineapples and touts great digestive and anti-inflammatory benefits. Here’s what the science says behind this powerful supplement.
Not all probiotics are created equal! It’s important to understand the quality and purity behind your probiotic formulation. Here’s what you need to know about beneficial bacteria.
Constipation is a major problem in this country. Our diet plays a major role into this. Here’s what you need to know in order to combat this.
In Part 1, we discussed how the gut impacted your memory. Now, in Part 2, let’s discuss the link between your gut and your mood. Here’s what you need to know.
Our gut is often referred to as our second brain. Expressions like “a gut feeling” or “butterflies in my stomach” refer to this connection. Much of this communication has to do with the trillions of bacteria that reside in our digestive tract.
There is a huge interest in immune system supplements right now due to the Coronavirus, which includes the essentials like Vitamin D, Vitamin C and Zinc. But there may be one more nutrient that you should add to your immune system arsenal. It is called Colostrum.