Nutrition. Vitamins. You.

Digestive Health

The Gut-Brain Axis: The Link Between Your Gut and Brain, Part 2 – Invite Health Podcast, Episode 176

The Gut-Brain Axis: The Link Between Your Gut and Brain, Part 2 – Invite Health Podcast, Episode 176

In Part 1, we discussed how the gut impacted your memory. Now, in Part 2, let’s discuss the link between your gut and your mood. Here’s what you need to know.

The Gut-Brain Axis: The Link Between Your Gut and Brain, Part 1 – Invite Health Podcast, Episode 175

The Gut-Brain Axis: The Link Between Your Gut and Brain, Part 1 – Invite Health Podcast, Episode 175

Our gut is often referred to as our second brain. Expressions like “a gut feeling” or “butterflies in my stomach” refer to this connection. Much of this communication has to do with the trillions of bacteria that reside in our digestive tract.

Why Colostrum Should Be Part Of Your Immune System Arsenal – Invite Health Podcast, Episode 142

Why Colostrum Should Be Part Of Your Immune System Arsenal – Invite Health Podcast, Episode 142

There is a huge interest in immune system supplements right now due to the Coronavirus, which includes the essentials like Vitamin D, Vitamin C and Zinc. But there may be one more nutrient that you should add to your immune system arsenal. It is called Colostrum.

Key Nutrients for Common Digestive Health Concerns – Invite Health Podcast, Episode 114

Key Nutrients for Common Digestive Health Concerns – Invite Health Podcast, Episode 114

A large percentage of the United States population is impacted by digestive health conditions, including H. Pylori infections. What nutrients should you turn to in order to support a healthy digestive system? Here’s what you need to know from Amanda Williams, MPH.

Restoring Your Aging Immune System, Part 2 – Invite Health Podcast, Episode 98

Restoring Your Aging Immune System, Part 2 – Invite Health Podcast, Episode 98

Here is what you can do to make your immune system stronger, including what supplements have been shown to help maintain overall health and wellness like specific Probiotic strains of beneficial bacteria.

The Key to Supporting Healthy Digestion – Invite Health Podcast, Episode 94

The Key to Supporting Healthy Digestion – Invite Health Podcast, Episode 94

Though your body has natural defenses in place to keep your digestive system working properly, processed foods and sugar could be impacting its effectiveness. Here’s what you need to know about specific digestive-supporting nutrients.