Nutrition. Vitamins. You.
“You are what you eat” has become “You are what you absorb.” Digestion is important because it is the only way your body can get the nutrients it needs through the foods and nutrients you are consuming. Your digestive system has the capability to affect your body’s vitamin and mineral absorbency, hormone regulation, immune response, and so much more. Your gut serves as a communication center for the brain, ensuring optimal digestion and other important health functions. Stay up-to-date with the latest studies and research from leading sources. Topics like Probiotics, nutrient depletions, how your gut bacteria and obesity is linked, and many others are discussed here in the digestive health achieves.
As the holiday season approaches, it’s important to make sure we’re protecting our bodies so we can enjoy time with our loved ones. It’s especially important to make sure we’re maintaining our gut health as we partake in different celebrations.
It’s highly likely that you’ve experienced bloating before, but do you know what causes this issue? Learn about what can trigger this feeling and what can help fight it from Amanda Williams, MPH.
You’ve probably heard of the microbiome and good bacteria before, but do you know what role they play in your body? Learn about how your microbiome impacts digestion, immunity, skin health and so much more from Amanda Williams, MPH.
You’ve probably heard of gallstones, but do you know what they are? Learn about what causes gallstones and nutrients that can help fend them off.
You’ve probably experienced the burning sensation of acid reflux at least a few times in your life. But what causes it and what can you do to help fight it? Amanda Williams, MPH dives into the nutrient and lifestyle changes you need to take to fight it off.
Bromelain is a enzyme that is extracted from the stems of pineapples and touts great digestive and anti-inflammatory benefits. Here’s what the science says behind this powerful supplement.
