A new study has found that people who drank red wine had an increased gut microbiota diversity, as well as an association with lower levels of obesity and ‘bad’ cholesterol. If there was ever a time to reach for a glass of red wine, it’s now!
You can find flaxseeds in a number of different foods like oatmeal, muffins and even cereal. This is for good reason! Flaxseeds are one of the most healthiest foods, as it supplies a number of essential nutrients, like lignans and essential fatty acids. Here’s what […]
Understanding the digestive system can seem intimidating. But could your system be trying to tell you something? It may not be fun to talk about but complications with digestion can result in a multitude of digestive issues and associated health problems, like heartburn, constipation, and […]
Photo by Artem Kovalev on Unsplash A team of researchers from the Shanghai Mental Health Center at Shanghai Jiao Tong University School of Medicine, set out to investigate if there was evidence to support improvement of anxiety symptoms by regulating intestinal microbiota, or gut bacteria. […]
Photo by Nadine Primeau on Unsplash According to the Journal of the American Medical Association (JAMA), you should be consuming anywhere between 20 to 35 grams of fiber per day. However, if you’re like most Americans following the Standard American Diet (SAD), your consumption is […]
Photo by Christopher Campbell on Unsplash Are you spending time browsing the vitamin aisle, trying to figure out which Probiotic will work best for your personal health and wellness needs? There are dozens of choices, and while all of them promise to support healthy digestion, […]