Join our 6 weeks of weeks of crazy colorful smoothies! The first one being the amazing Red smoothie. made with Melissa Bistricer, trained Chef and Dietitian.
“You are what you eat” has become “You are what you absorb.” Digestion is important because it is the only way your body can get the nutrients it needs through the foods and nutrients you are consuming. Your digestive system has the capability to affect your body’s vitamin and mineral absorbency, hormone regulation, immune response, and so much more. Your gut serves as a communication center for the brain, ensuring optimal digestion and other important health functions. Stay up-to-date with the latest studies and research from leading sources. Topics like Probiotics, nutrient depletions, how your gut bacteria and obesity is linked, and many others are discussed here in the digestive health achieves.
Ever wonder what the difference between prebiotic and probiotics are? Well today you can learn the simple difference with Melissa Bistricer, MS, RDN.