Men, Could Your Graying Hair Be A Sign of Increased Cardiovascular Risk?

Men, Could Your Graying Hair Be A Sign of Increased Cardiovascular Risk?

There are many factors that may cause graying hair, including genetics, low levels of catalase in the body, and high levels of stress. But the main factor that causes your hair to change from its dark, vibrant tresses to a light gray is due to 

The Importance of Understanding Your Blood Test Results

The Importance of Understanding Your Blood Test Results

Written By Amanda Williams, MPH How often have you had an annual physical and are told by your healthcare provider that “everything looks good”? You leave their office feeling assured that everything is okay, health wise. But what does that “okay” mean exactly? The question 

New Study says Stevia May Help Control Blood Sugar Levels

New Study says Stevia May Help Control Blood Sugar Levels

Stevia is a natural, no-calorie sweetener that many have chosen as a replacement to the harmful but commonly consumed white sugar. This alternative sweetener is particularly popular among individuals with diabetes, as their need to control their blood sugar intake and maintenance is much higher. 

Cholesterol Levels: Why They’re More Important Than You Think

Cholesterol Levels: Why They’re More Important Than You Think

You’ve probably heard, “Watch your cholesterol levels!” more than you’d like. But, the fact is, your cholesterol level can determine a lot about your health and other factors you may be at high risk of developing. What is Cholesterol? Cholesterol is a fat-like substance found 

Vitamin K: A Powerhouse Nutrient by Nicole Crane, B.S., NTP

Vitamin K: A Powerhouse Nutrient by Nicole Crane, B.S., NTP

Imagine stopping to smell a fragrant red rose and pricking your finger on a hidden thorn. Just a minor puncture, but your body goes to work immediately to stop the bleeding and quickly seal the wound. One of the major nutrients at work is Vitamin K, discovered 

New Study: Lowering Levels of this Common Condition Could Prevent 100,000 Early Deaths Each Year

New Study: Lowering Levels of this Common Condition Could Prevent 100,000 Early Deaths Each Year

Researchers from the University of Utah have projected that aggressively lowering blood pressure could help prevent more than 100,000 deaths in the United States each year. Blood Pressure According to Nicole Crane, BS, NTP of InVite Health, in the United States alone, 72 million adults,