Nutrition. Vitamins. You.
How do you know what supplements are best to support cardiovascular health? And what else should you be doing in terms of diet and exercise? The good news is there are some basic guidelines that I can share with you that may be beneficial.
Vitamin C is not just essential for healthy immune function. It is also important for brain and heart health, specifically for endothelial function. Here’s what you need to know.
Sterols are a supplement that come from plants that have been used for cholesterol for years. New data from major academic institutions show that sterols have many more benefits for heart health.
In Part 2, we are going to talk about the last two specific B Vitamins – Vitamin B9 (Folate) and Vitamin B12 (Cobalman) for your brain, along with important amino acids that require these B complex vitamins to function properly.
When your glucose level is too high, your Vitamin B1 or Thiamine levels are depleted and a build up of AGEs occurs. Here’s what you can do to fend off excessive glycation in your system, including incorporating an important form of Vitamin B1 called Benfotiamine.
In part 2, Jerry Hickey, Ph. discusses the number of things Grape Seed Extract can do for you if you have diabetes, including studies that show its benefit for blood pressure and vision health.
