Nutrition. Vitamins. You.

Heart Health

Why Ubiquinol May Improve Scary Blood Test Results, Part 2 – Invite Health Podcast, Episode 173

Why Ubiquinol May Improve Scary Blood Test Results, Part 2 – Invite Health Podcast, Episode 173

We’re continuing our conversation about the active form of coenzymeQ10, called ubiquinol. It has been shown to help lower the level of various scary results on a blood test that are connected with heart health.

Why Ubiquinol May Improve Scary Blood Test Results, Part 1 – Invite Health Podcast, Episode 172

Why Ubiquinol May Improve Scary Blood Test Results, Part 1 – Invite Health Podcast, Episode 172

There are blood tests that you can have added to your yearly physical that may give you rather scary results about your heart health. The good news is there’s a supplement called Ubiquinol that may set them right.

Understanding The Difference Between Vitamin K1 and Vitamin K2 – Invite Health Podcast, Episode 158

Understanding The Difference Between Vitamin K1 and Vitamin K2 – Invite Health Podcast, Episode 158

Oftentimes, many individuals are unaware that there are two forms of Vitamin K – Vitamin K1 and Vitamin K2. On today’s episode, we are going to talk about the difference between these two forms and the science behind how they are utilized by the human body.

How Cinnamon and Corosolic Acid Support Healthy Blood Sugar Levels – Invite Health Podcast, Episode 144

How Cinnamon and Corosolic Acid Support Healthy Blood Sugar Levels – Invite Health Podcast, Episode 144

There are two plant ingredients that have been clinically studied for their benefit for people with elevated blood sugar – the bark of the cinnamon tree and a plant that grows in the Philippines called banaba that contains corosolic acid. Here’s what you need to know.

The Amazing Power of Beets – Invite Health Podcast, Episode 143

The Amazing Power of Beets – Invite Health Podcast, Episode 143

Did you know that beets has recently become one of the world’s most healthiest and most important superfoods? Let’s talk about the scientific research that shows just how powerful the nutrients that are contained within beets can be.

The Many Health Benefits of Flaxseed Powder – Invite Health Podcast, Episode 141

The Many Health Benefits of Flaxseed Powder – Invite Health Podcast, Episode 141

Flaxseed is one of the richest sources of omega-3 fatty acids that comes from the plant kingdom. It has been used throughout history not only for its culinary uses but also its numerous health benefits, which is why it is considered a powerful superfood.