Allie’s Top 10 Supplements

Allie’s Top 10 Supplements

Picking the right supplements for your goals can be daunting, but we’re here to help! Read now to see what Allie Might, INHC, recommends to get you started.

New Evidence That Cocoa Can Protect Us From Heart Attacks – InVite Health Podcast, Episode 535

New Evidence That Cocoa Can Protect Us From Heart Attacks – InVite Health Podcast, Episode 535

Cocoa is known for its powerful antioxidants and polyphenols, but recent studies are also showing how beneficial it can be for supporting heart health.

Your Cardiologist Needs To Know This Supplement – InVite Health Podcast, Episode 524

Your Cardiologist Needs To Know This Supplement – InVite Health Podcast, Episode 524

Magnesium is one of the most important nutrients for making sure the heart is functioning properly, yet your cardiologist may not put it on your radar. Here’s why your heart needs magnesium.

Beta Blocking Drugs Affect Energy and Sleep – InVite Health Podcast, Episode 506

Beta Blocking Drugs Affect Energy and Sleep – InVite Health Podcast, Episode 506

Millions of Americans have been prescribed beta blocking drugs, but these medications can cause nutrient depletions that impact your ability to sleep, as well as your energy levels.

Ins and Outs of Cholesterol – InVite Health Podcast, Episode 488

Ins and Outs of Cholesterol – InVite Health Podcast, Episode 488

Cholesterol can be misunderstood. Many people think it’s bad for you, but your body also needs good cholesterol in order to function properly. Learn all about the differences between good and bad cholesterol and how you can support your overall health from Amanda Williams, MPH.

Poor Circulation to the Legs? These Nutrients Can Help – InVite Health Podcast, Episode 475

Poor Circulation to the Legs? These Nutrients Can Help – InVite Health Podcast, Episode 475

If you’re experiencing pain or cramps in your legs, there’s a chance you are having issues with circulation to your legs. The good news is that there are nutrients that can help.