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Heart Health

Can Intermittent Fasting Help Ease Metabolic Syndrome?

Can Intermittent Fasting Help Ease Metabolic Syndrome?

The American Heart Association reports that metabolic syndrome affects about 23% of adults. A new study now says that eating within a certain time window – intermittent fasting – can help tackle that.

Can Meditation and Mindfulness Training Reduce High Blood Pressure?

Can Meditation and Mindfulness Training Reduce High Blood Pressure?

A new study claims that meditation and mindfulness training may be able to reduce high blood pressure and hypertension. Here’s what you need to know.

Brush Your Teeth Three Times A Day to Keep Your Heart Healthy, Study Finds

Brush Your Teeth Three Times A Day to Keep Your Heart Healthy, Study Finds

A new study published in the European Journal of Preventive Cardiology suggests that regular toothbrush may keep heart failure and atrial fibrillation at bay.

Ladies! Your Late Night Eating Could Be Contributing to Poor Heart Health

Ladies! Your Late Night Eating Could Be Contributing to Poor Heart Health

You may want to take a closer look at your eating habits, as a new study says there is a likelihood of increased heart health conditions with late night eating.

Why Beta-Blockers Can Cause Skin Inflammation and Nutrient Depletions

Why Beta-Blockers Can Cause Skin Inflammation and Nutrient Depletions

Photo by @freepik Often used to treat high blood pressure and other cardiovascular conditions, beta-blockers are medications that help to block the effects of the hormone epinephrine, also known as adrenaline. This causes your heart to beat more slowly and with less force in order […]

The Impact of Ultra-Processed Food On Your Heart

The Impact of Ultra-Processed Food On Your Heart

Did you know that, according to the American Heart Association, Americans get over 50% of their daily calories from ultra-processed foods? Now, new research links this with lower measures of cardiovascular health.