Nutrition. Vitamins. You.
Caring for your mental and emotional health should be just as important as caring for your physical health, affecting every aspect of your wellbeing – from stress, to anxiety and depression. Emotional health also encompasses mental health issues like bipolar disorder, addiction and anxiety. But this topic will also include tips on how to practice healthy emotional health. This includes managing your stress levels on a daily basis, managing your healthy relationships, and getting rid of bad habits.
Your mental and emotional health is only as strong as your physical health – and vice versa – so it’s important to pay attention to all aspects of this health topic.
Photo by Kinga Cichewicz on Unsplash Is tossing and turning a regular part of your night? How about falling asleep, but not staying asleep? If your sleep patterns are sporadic, the lack of rest can leave you feeling tired, irritable and can usually cause dark …
Photo by Web Donut on Unsplash Now that the Winter Olympics have come to an end, many are left wondering how extreme sports athletes manage to perform those unbelievable tricks that leave the rest of us in awe. But a more intriguing question to ask …
Photo by Cristian Newman on Unsplash A recent study by the University of Chicago found that feelings of intense loneliness may increase an older person’s chance of premature death by up to 14 percent. Scientists found that feeling lonely may have close to the same …
Photo by Jason Blackeye on Unsplash By Kristen M. Leccese and Dr. Millie Lytle, ND Seasonal Affective Disorder (SAD) is a specific form of depression that typically begins in the fall and continues throughout the winter months, causing moodiness, appetite changes, decreased energy levels and …
Photo by Nik Shuliahin on Unsplash Are you feeling like you need to run away as far as you can? Are you struggling to cope suffering with depression? There are so many people and resources out there that can help you. There are plenty of …
Photo by Joanna Kosinska on Unsplash By Dr. Millie Lytle, ND & Kristen M. Leccese The winter months come along with holiday festivities, family time, decorating and relaxing under the Christmas tree, vacation days and plenty of other perks – but the cold weather conditions …