Nutrition. Vitamins. You.
Caring for your mental and emotional health should be just as important as caring for your physical health, affecting every aspect of your wellbeing – from stress, to anxiety and depression. Emotional health also encompasses mental health issues like bipolar disorder, addiction and anxiety. But this topic will also include tips on how to practice healthy emotional health. This includes managing your stress levels on a daily basis, managing your healthy relationships, and getting rid of bad habits.
Your mental and emotional health is only as strong as your physical health – and vice versa – so it’s important to pay attention to all aspects of this health topic.
Photo by Valentino Funghi on Unsplash It’s a well-known fact that the right music can help lift your mood, boost your energy, inspire creativity, and so much more. Years ago, scientists discovered what they called the “Mozart Effect”, where they studied classical music’s effect on …
Photo by Plush Design Studio on Unsplash It’s the start of a new school year, and most kids are feeling mixed emotions this time of the year. Going back to school is exciting, but many can feel a bit anxious. The cause of anxiety at …
Photo by Barrett Ward on Unsplash A 10-year research study recently found that mental and developmental disabilities among US children have suffered an increase, while physical disabilities have actually declined. According to scientists, these results may be due to increased recognition and further research when …
Photo by Chad Madden on Unsplash Everyone feels sad from time to time; It’s a human reaction to stress, loss, relationship problems, and lots of other normal life circumstances. Depression does not fall into that category. When someone is truly depressed, it’s not the same …
Photo by Pawel Czerwinski on Unsplash It’s a publicly known fact that smoking in general is not good for our health. Quitting can be a struggle and many opt for vaping to reduce their nicotine intake. However, smoking while pregnant has many serious side effects …
Photo by Nordwood Themes on Unsplash A new study conducted at the Icahn School of Medicine at Mount Sinai in New York City has determined that an extract of the cocoa plant may help to block damage to the nerve pathways seen in patients with …