Nutrition. Vitamins. You.
Caring for your mental and emotional health should be just as important as caring for your physical health, affecting every aspect of your wellbeing – from stress, to anxiety and depression. Emotional health also encompasses mental health issues like bipolar disorder, addiction and anxiety. But this topic will also include tips on how to practice healthy emotional health. This includes managing your stress levels on a daily basis, managing your healthy relationships, and getting rid of bad habits.
Your mental and emotional health is only as strong as your physical health – and vice versa – so it’s important to pay attention to all aspects of this health topic.
Photo by Jason Blackeye on Unsplash By Kristen M. Leccese and Dr. Millie Lytle, ND Seasonal Affective Disorder (SAD) is a specific form of depression that typically begins in the fall and continues throughout the winter months, causing moodiness, appetite changes, decreased energy levels and …
Photo by Nik Shuliahin on Unsplash Are you feeling like you need to run away as far as you can? Are you struggling to cope suffering with depression? There are so many people and resources out there that can help you. There are plenty of …
Photo by Joanna Kosinska on Unsplash By Dr. Millie Lytle, ND & Kristen M. Leccese The winter months come along with holiday festivities, family time, decorating and relaxing under the Christmas tree, vacation days and plenty of other perks – but the cold weather conditions …