Nutrition. Vitamins. You.
Caring for your mental and emotional health should be just as important as caring for your physical health, affecting every aspect of your wellbeing – from stress, to anxiety and depression. Emotional health also encompasses mental health issues like bipolar disorder, addiction and anxiety. But this topic will also include tips on how to practice healthy emotional health. This includes managing your stress levels on a daily basis, managing your healthy relationships, and getting rid of bad habits.
Your mental and emotional health is only as strong as your physical health – and vice versa – so it’s important to pay attention to all aspects of this health topic.
Photo by Carolina Heza on Unsplash Let’s face it – it’s normal to get a little stressed and overwhelmed sometimes. But overwhelming anxiety and constant worry can take a major toll on your body and mind. Anxiety currently affects roughly seven million people in the …
Photo by Christian Erfurt on Unsplash We commonly eat more unhealthy foods during emotional or stressful times but we usually don’t think about exactly why we do it. There may be a chemical reason behind why we tend to reach for a bag of chips …
Photo by Pawe? Czerwi?ski on Unsplash According to a recent study by Oxford University, serious mental illnesses may potentially decrease lifespan by much more than smoking cigarettes. A combination of smoking cigarettes and poor mental health could significantly shorten your life expectancy. Oxford scientists found …
Photo by Kinga Cichewicz on Unsplash Is tossing and turning a regular part of your night? How about falling asleep, but not staying asleep? If your sleep patterns are sporadic, the lack of rest can leave you feeling tired, irritable and can usually cause dark …
Photo by Web Donut on Unsplash Now that the Winter Olympics have come to an end, many are left wondering how extreme sports athletes manage to perform those unbelievable tricks that leave the rest of us in awe. But a more intriguing question to ask …
Photo by Cristian Newman on Unsplash A recent study by the University of Chicago found that feelings of intense loneliness may increase an older person’s chance of premature death by up to 14 percent. Scientists found that feeling lonely may have close to the same …