Nutrition. Vitamins. You.
Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbs, fats, vitamins, and minerals. Nutrition is literally the act of being nourished. And nourishing your body is what keeps you alive, keeps your organs working and your energy levels high. Healthy eating is easy to understand, but the science behind nutrition may be more complicated to comprehend.
You eat to survive. Food literally provides you with the vitamins, nutrients and minerals your body needs to sustain life and keep your body working in tip-top shape. And while all foods benefit your body, there are foods from different food groups that benefit specific aspects of your health (like avocados for brain health) more than others!
Here you will find certain foods, recipes and more! Nutrition information from the latest health and wellness sources – clinical studies, naturopaths and nutritionists and even our experts Jerry Hickey, R. Ph and Dr. Alan Pressman.
For more information, visit www.invite.nyc!
Photo by Evi Radauscher on Unsplash by Dr Millie Lytle If you get bloated after a sandwich, a bowl of pasta or a beer, it might not be the carbs, your problem might be gluten! BAM! A new health craze has begun. All of a …
Photo by Sam Owoyemi on Unsplash Written by Dr. Millie Lytle If you have not thought of your protein consumption when you plan to exercise, here’s some great advice from Mille Lytle, ND. She explains how you can strengthen and build your muscles along with …
Photo by Alfonso Cenname on Unsplash While visiting with the team at the Upper East Side location, I met with Archana Gogna our Nutritionist who shared one of her favorite recipes that includes cauliflower, a cruciferous vegetable. Not only did Archana create a tasty dish …
Photo by Ben White on Unsplash Last week I met with the team at our West Village location in Manhattan, which is primarily male. Since I was surround by all men, I was interested in finding out what foods they like to eat that help …