A new study says yoga and physical therapy are effective approaches to treating back pain and helping you sleep better, while reducing the need for medication.
With so much fitness technology on the market it may be difficult for you to decide which is worth it. The one thing many experts can agree on? Monitoring your heart rate is one of the most important parts of your workout.
You’ve made the decision to become more physically active. But where do you begin? Did you know that there are five components to fitness? Here’s what you need to know in order to optimize your workout and, ultimately, your overall health.
Beets are the hidden gem of root vegetables because they are packed with important nutrients that tout numerous benefits. Here’s what you need to know about beets and why you should incorporate them into your diet.
Think about all that you do in one day. It’s no wonder why you’re experiencing burn out more than ever before! The good news is that there are natural options, like Alpha-GPC, that can help keep you focused throughout the day to get all of your tasks done.
Photo by Stage 7 Photography on Unsplash Are you an early morning riser who likes to head to the gym as soon as it opens? Or maybe you’re a night owl who likes to wait for the gym to clear out to start your workout? […]