Fish Oils, Aging and Muscle Health – InVite Health Podcast, Episode 335

Fish Oils, Aging and Muscle Health – InVite Health Podcast, Episode 335

As we age, we begin to lose our muscle. This can impact our strength, posture and more. Fortunately, there is a powerful nutrient called fish oil that can help protect and promote muscle health.

Beets Hx: The Ultimate Pre-Workout Routine – InVite Health Podcast, Episode 282

Beets Hx: The Ultimate Pre-Workout Routine – InVite Health Podcast, Episode 282

If you’re interested in a superior pre-workout routine, you need to turn to beets! Beets are a powerful superfood that offer support for nitric oxide and lactic acid build up.

Whey Protein: More Than Just Muscles – InVite Health Podcast, Episode 198

Whey Protein: More Than Just Muscles – InVite Health Podcast, Episode 198

When it comes to whey protein, most of the time we think of working out. But it can also be beneficial in terms of enhancing our overall longevity.

How A Magnesium Deficiency Impacts Your Health – InVite Health Podcast, Episode 184

How A Magnesium Deficiency Impacts Your Health – InVite Health Podcast, Episode 184

When it comes to minerals, magnesium should be at the top of your list. But a majority of Americans do not obtain enough, leading to widespread magnesium deficiency throughout this country that could impact your immunity, muscle and heart health.

Creatine: A Powerful Amino Acid for Brain & Brawn – Invite Health Podcast, Episode 157

Creatine: A Powerful Amino Acid for Brain & Brawn – Invite Health Podcast, Episode 157

The body requires 20 different amino acids in order to function properly. Creatine is one of those amino acids and has been studied for its benefit for both muscle and brain health.

Tart Cherry Extract: The Underestimated Antioxidant – Invite Health Podcast, Episode 139

Tart Cherry Extract: The Underestimated Antioxidant – Invite Health Podcast, Episode 139

Due to its high antioxidant content, tart cherries have been studied for their numerous benefits including joint, heart and muscle health. Here’s why tart cherry extract is such a superior ingredient.