As we age, we begin to lose our muscle. This can impact our strength, posture and more. Fortunately, there is a powerful nutrient called fish oil that can help protect and promote muscle health.
If you’re interested in a superior pre-workout routine, you need to turn to beets! Beets are a powerful superfood that offer support for nitric oxide and lactic acid build up.
When it comes to whey protein, most of the time we think of working out. But it can also be beneficial in terms of enhancing our overall longevity.
When it comes to minerals, magnesium should be at the top of your list. But a majority of Americans do not obtain enough, leading to widespread magnesium deficiency throughout this country that could impact your immunity, muscle and heart health.
The body requires 20 different amino acids in order to function properly. Creatine is one of those amino acids and has been studied for its benefit for both muscle and brain health.
Due to its high antioxidant content, tart cherries have been studied for their numerous benefits including joint, heart and muscle health. Here’s why tart cherry extract is such a superior ingredient.