In our 40s, if we are inactive, not eating enough protein or getting enough nutrients, we tend to lose strength and muscle. In fact, muscle loss can become so severe that it is related to falls and fractures in the elderly. Let’s discuss why Vitamin D and Fish oils can be so beneficial.
It is normal to have a little bit of muscle soreness after your workout. But once you hit about 35 years old, it takes longer to recover from physical activity. Here are some tips on preventing muscle soreness.
Protein is one of the basic building blocks of the human body and is essential for things like healthy skin, muscle building, energy and more! Whey Protein is the best source, in order to reap all of the benefits of its important amino acids.
A new study says yoga and physical therapy are effective approaches to treating back pain and helping you sleep better, while reducing the need for medication.
With so much fitness technology on the market it may be difficult for you to decide which is worth it. The one thing many experts can agree on? Monitoring your heart rate is one of the most important parts of your workout.