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Fitness

New Study: Yoga Used As A Treatment for Back Pain & To Improve Sleep

New Study: Yoga Used As A Treatment for Back Pain & To Improve Sleep

A new study says yoga and physical therapy are effective approaches to treating back pain and helping you sleep better, while reducing the need for medication.

Why Monitoring Your Heart Rate During Exercise Is Important

Why Monitoring Your Heart Rate During Exercise Is Important

With so much fitness technology on the market it may be difficult for you to decide which is worth it. The one thing many experts can agree on? Monitoring your heart rate is one of the most important parts of your workout.

The Top 5 Components For The Most Effective Workout

The Top 5 Components For The Most Effective Workout

You’ve made the decision to become more physically active. But where do you begin? Did you know that there are five components to fitness? Here’s what you need to know in order to optimize your workout and, ultimately, your overall health.

The Powerful Benefits of Beets, A Commonly Overlooked Superfood

The Powerful Benefits of Beets, A Commonly Overlooked Superfood

Beets are the hidden gem of root vegetables because they are packed with important nutrients that tout numerous benefits. Here’s what you need to know about beets and why you should incorporate them into your diet.

Alpha-GPC: How Nootropics Keep You Focused and Support Brain Energy

Alpha-GPC: How Nootropics Keep You Focused and Support Brain Energy

Think about all that you do in one day. It’s no wonder why you’re experiencing burn out more than ever before! The good news is that there are natural options, like Alpha-GPC, that can help keep you focused throughout the day to get all of your tasks done.

What Time You Work Out Could Be the Key to Successful Weight Loss

What Time You Work Out Could Be the Key to Successful Weight Loss

Photo by Stage 7 Photography on Unsplash Are you an early morning riser who likes to head to the gym as soon as it opens? Or maybe you’re a night owl who likes to wait for the gym to clear out to start your workout?  […]