Sun Exposure: How to Protect your Kids

Sun Exposure: How to Protect your Kids

Photo by Nikola Radojcic on Unsplash Summer is just around the corner – that means more time outdoors, barbecues, the beach, and of course, a lot more exposure to the sun. The sun has some great health benefits, like boosting your Vitamin D levels, mood, 

6 Health Problems Your Child Could Inherit

6 Health Problems Your Child Could Inherit

Photo by Anna Kolosyuk on Unsplash Many times, there are other factors besides hair and eye color that get passed down to your children. And there are numerous reasons why your children could be plagued with the same conditions as yourself or your family members. 

You Could Be Sharing More Than Just Make Up!

You Could Be Sharing More Than Just Make Up!

Photo by Glow Repose on Unsplash When you were a kid, your parents always told you to share. And if you have a younger sibling, you are not new to sharing everything – from clothing to food. But what about sharing your makeup? Pink Eye 

5 Basic Steps for Healthy Skin

5 Basic Steps for Healthy Skin

Photo by Autumn Goodman on Unsplash We all want our skin to look healthy and youthful for as long as possible. Of course, our internal clocks and genetics play a major role as far as when and how well our skin will age – but 

Can Smiling A Lot Really Cause Wrinkles?

Can Smiling A Lot Really Cause Wrinkles?

Nobody wants to frown all day, but can it actually be better for your skin long-term? Whether you’re talking, frowning or smiling, a crease forms on your skin the moment you move one of your facial muscles. When it comes to your smile, the largest 

The Best and Worst Holiday Foods for your Skin

The Best and Worst Holiday Foods for your Skin

Photo by Azamat Zhanisov on Unsplash We’re smack in the middle of the holiday season! Christmas parties, office events and an abundance of sugar and fat are surrounding us. This is definitely the time of the year where all of the excess sugar, salt and