Nutrition. Vitamins. You.
Photo by Nik Shuliahin on Unsplash Whether your doctor feels its best, or you feel your body is out-of-whack, speaking with your doctor about a cortisol level test is never a bad request. It can tell you a lot about what’s going on in your …
Photo by Gian Cescon on Unsplash Rhodiola is a plant that grows in the northern-colder parts of Europe. It has been used for centuries to help cope with the cold winters in Norway, Sweden, and Iceland and was used by the Vikings to improve stamina, …
Photo by Jacob Townsend on Unsplash A good nights sleep is the key to all things healthy; everything from your focus to your digestion is impacted by your sleep routine. With our busy schedules, its hard to get the rest that helps us feel refreshed, …
Photo by Icons8 team on Unsplash A circadian Rhythm is the 24 hour cycle that determines when you should go to sleep and when you should wake up. It is basically the clock that runs your entire body, and is also known as your sleep/wake …
Photo by Chad Madden on Unsplash According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults ages 18 and older, or over 18% of the population each year. And, according to …
Photo by Awar Jahfar on Unsplash Do you have trouble falling or staying asleep? Or do you find yourself not waking up feeling rested? You’re not alone! A third of US adults report that they usually get less than the seven hours that is recommended. …