Nutrition. Vitamins. You.
Fitness and weight management are some of the most difficult topics to understand, though they are some of the most commonly researched. Find more information right here on our blog!
Working out is hard work! Whether you get up early, hit the gym during lunch, or pound the pavement before or after dinner, exercise takes time and dedication. That hard work also comes with significant rewards and health benefits. Just like there is a right way to exercise, there is also a right way to recover. After you are done sweating out toxins, burning fat, building muscle and strengthening bones, the body needs to refuel to heal torn muscle fibers and regenerate energy. Proteins contain amino acids, which repair and rebuild the structure and biochemistry of the body.
Obesity, besides increasing the risk of diabetes, cardiovascular disease, and cancer, also can take its toll on your knees, spine, and self image. Losing weight requires a combination of decreasing your calorie intake while stepping up or instituting an exercise regime. Many people are successful at loosing weight once they truly want too – keeping the weight off is the mean trick. InVite’s nutritional program is to help you successfully lose weight, and just as importantly, after all of that work, keeping it off.
Photo by Alan Ko on Unsplash If you’ve noticed that your sleeping habits have been off along with your diet lately, it’s important to note that there is an interesting correlation between the two. Research has found that sleep, particularly too little of it, directly …
Athletes and fitness buffs wear Delayed Onset Muscle Soreness with pride. It’s that ‘burn’ that you feel following a good ab session, or even that little tension in your legs after doing squats. We’ve all experienced it and know it to be a great feeling, …
Photo by Meghan Holmes on Unsplash Injuries are usually a pretty common occurrence for athletes, but you don’t have to be doing backflips on a daily basis to hurt yourself badly. Sprains, muscle pulls, tendonitis, fractures, broken bones, and many other notorious sports injuries can …
Photo by Plush Design Studio on Unsplash Diabetes in America is still on the rise, but what’s even more astonishing is the number of people living with the disease that do not know they have it. According to the latest data released by the Center …
Photo by Christopher Flowers on Unsplash The United States ranked first ahead of ten countries on a list of the most obese nation, recently published in The Lancet Medical Journal. Out of the 10 countries surveyed, we topped the charts, and heavily. Currently, there are …
Photo by Spencer Dahl on Unsplash We motivate ourselves with goals to work out regularly and stay fit. But sometimes, that overzealous enthusiasm can cost you in the long run. Working out (even though it is healthy) can lead to problems if it’s done excessively. …