Nutrition. Vitamins. You.
Fitness and weight management are some of the most difficult topics to understand, though they are some of the most commonly researched. Find more information right here on our blog!
Working out is hard work! Whether you get up early, hit the gym during lunch, or pound the pavement before or after dinner, exercise takes time and dedication. That hard work also comes with significant rewards and health benefits. Just like there is a right way to exercise, there is also a right way to recover. After you are done sweating out toxins, burning fat, building muscle and strengthening bones, the body needs to refuel to heal torn muscle fibers and regenerate energy. Proteins contain amino acids, which repair and rebuild the structure and biochemistry of the body.
Obesity, besides increasing the risk of diabetes, cardiovascular disease, and cancer, also can take its toll on your knees, spine, and self image. Losing weight requires a combination of decreasing your calorie intake while stepping up or instituting an exercise regime. Many people are successful at loosing weight once they truly want too – keeping the weight off is the mean trick. InVite’s nutritional program is to help you successfully lose weight, and just as importantly, after all of that work, keeping it off.
Photo by Spencer Dahl on Unsplash We’ve all heard the words “Stamina” and “Endurance” in the fitness world. These are important terms that you definitely need to know about whether you’re trying to lose weight, train for a marathon, or just take on a new …
Photo by Erol Ahmed on Unsplash For diabetics, there is often an endless battle to keep sugar levels at a manageable level and continue living a normal life. For years, sugar substitutes have been a crucial part of a diabetic’s nutritional regimen. Recently, though, a …
Photo by Thought Catalog on Unsplash Many of us have done it at some point – the crash diet. Maybe you have a dress you need to fit into. Maybe you’re going on vacation and want to look perfect in your bikini. Maybe you work …
Photo by Charisse Kenion on Unsplash It’s sweet, savory, and full of fat – and apparently, it’s now is being coined as a superfood that may help you lose weight! Wait a second. Chocolate to help with weight loss? There is new scientific evidence that …
All too often, we think of exercising and workouts as a chore. But staying in shape doesn’t have to be boring! Here are some great workouts that are so much fun, you’ll forget you’re burning calories. Hooping You’re probably wondering how hula hooping, something we …
Photo by I Yunmai on Unsplash By Kristen M. Leccese Over the years, we’ve been told endless myths about weight loss that too many of us swear by. Eat regularly, never skip breakfast, don’t eat carbs – the list goes on and on. Unfortunately, the …