Nutrition. Vitamins. You.
Fitness and weight management are some of the most difficult topics to understand, though they are some of the most commonly researched. Find more information right here on our blog!
Working out is hard work! Whether you get up early, hit the gym during lunch, or pound the pavement before or after dinner, exercise takes time and dedication. That hard work also comes with significant rewards and health benefits. Just like there is a right way to exercise, there is also a right way to recover. After you are done sweating out toxins, burning fat, building muscle and strengthening bones, the body needs to refuel to heal torn muscle fibers and regenerate energy. Proteins contain amino acids, which repair and rebuild the structure and biochemistry of the body.
Obesity, besides increasing the risk of diabetes, cardiovascular disease, and cancer, also can take its toll on your knees, spine, and self image. Losing weight requires a combination of decreasing your calorie intake while stepping up or instituting an exercise regime. Many people are successful at loosing weight once they truly want too – keeping the weight off is the mean trick. InVite’s nutritional program is to help you successfully lose weight, and just as importantly, after all of that work, keeping it off.
Photo by I Yunmai on Unsplash By Kristen M. Leccese Over the years, we’ve been told endless myths about weight loss that too many of us swear by. Eat regularly, never skip breakfast, don’t eat carbs – the list goes on and on. Unfortunately, the …
Photo by Jenny Hill on Unsplash By Lydia Patel It may be cold outside, but for those who enjoy a good work out , this may be just be the right kind of weather to lace up and get out! Despite the cold, exercising outside …
Photo by Meghan Holmes on Unsplash By Kristen M. Leccese If you’re like most of us, losing weight and getting in shape is on your list of New Year’s resolutions. For those of us looking to get back into great shape or start a regular …
Photo by Jake Hills on Unsplash By Neisa M Baksh Now that spring is here and nature is in full bloom we are ready to participate in some outdoor activities! One of the most healthy and fun outdoor activities, enjoyed by all is walking. Walking …
Photo by NordWood Themes on Unsplash It’s not too late to start the New Year off right, especially if you are looking to lose some holiday pounds, increase your metabolism and attempt a flat stomach this summer. How are you going to accomplish this? Why …
Photo by Jeffrey Betts on Unsplash I recently met with Dr. Millie Lytle at our Westbury location to discuss some tips on burning calories without any rigorous exercise. Here, Dr Millie simply explains how you can burn calories by stimulating your body’s energy with thermogenic …