Nutrition. Vitamins. You.
Fitness and weight management are some of the most difficult topics to understand, though they are some of the most commonly researched. Find more information right here on our blog!
Working out is hard work! Whether you get up early, hit the gym during lunch, or pound the pavement before or after dinner, exercise takes time and dedication. That hard work also comes with significant rewards and health benefits. Just like there is a right way to exercise, there is also a right way to recover. After you are done sweating out toxins, burning fat, building muscle and strengthening bones, the body needs to refuel to heal torn muscle fibers and regenerate energy. Proteins contain amino acids, which repair and rebuild the structure and biochemistry of the body.
Obesity, besides increasing the risk of diabetes, cardiovascular disease, and cancer, also can take its toll on your knees, spine, and self image. Losing weight requires a combination of decreasing your calorie intake while stepping up or instituting an exercise regime. Many people are successful at loosing weight once they truly want too – keeping the weight off is the mean trick. InVite’s nutritional program is to help you successfully lose weight, and just as importantly, after all of that work, keeping it off.
With the rate at which diabetes, obesity and other metabolic disorders are on the rise in this country, it’s no wonder that people are seeking out different ways to improve upon weight management, especially belly fat.
Every single week, there is a new study released that continuously reinforces the importance of adhering to a Mediterranean-style diet.
People have turned to caffeine and even dangerous stimulants to burn fat. Grains of Paradise has been clinically studied for its safety with burning fat.
The holiday season has arrived! Here’s how you can safely, efficiently and effectively help prevent that holiday weight gain.
Did you know that during the fall and winter the average American gains a minimum of 5 pounds? Here’s how to fend off that weight gain.
Chromium is an important mineral that is needed to metabolize fats, carbs and protein and change them into energy.