Nutrition. Vitamins. You.
Fitness and weight management are some of the most difficult topics to understand, though they are some of the most commonly researched. Find more information right here on our blog!
Working out is hard work! Whether you get up early, hit the gym during lunch, or pound the pavement before or after dinner, exercise takes time and dedication. That hard work also comes with significant rewards and health benefits. Just like there is a right way to exercise, there is also a right way to recover. After you are done sweating out toxins, burning fat, building muscle and strengthening bones, the body needs to refuel to heal torn muscle fibers and regenerate energy. Proteins contain amino acids, which repair and rebuild the structure and biochemistry of the body.
Obesity, besides increasing the risk of diabetes, cardiovascular disease, and cancer, also can take its toll on your knees, spine, and self image. Losing weight requires a combination of decreasing your calorie intake while stepping up or instituting an exercise regime. Many people are successful at loosing weight once they truly want too – keeping the weight off is the mean trick. InVite’s nutritional program is to help you successfully lose weight, and just as importantly, after all of that work, keeping it off.
Too much belly fat can lead to issues such as chronic inflammation, diabetes, Alzheimer’s disease and more. The good news is that there are healthy ways to help your body lose that fat. Learn about how exercise can help in part 1 of this episode.
Grape seed is a powerful nutrient that can help with fat loss and blood sugar health. Learn about grape seed’s ability to block the absorption of sugar and control appetite from Jerry Hickey, Ph.
Did you know that one out of every ten Americans is a diabetic and one out of every three Americans is a prediabetic? Studies have shown that an under-reported vitamin – Vitamin E or tocotrienols – can be quite beneficial.
With the rate at which diabetes, obesity and other metabolic disorders are on the rise in this country, it’s no wonder that people are seeking out different ways to improve upon weight management, especially belly fat.
Every single week, there is a new study released that continuously reinforces the importance of adhering to a Mediterranean-style diet.
People have turned to caffeine and even dangerous stimulants to burn fat. Grains of Paradise has been clinically studied for its safety with burning fat.