podcasts - InVite® Health Blog

There are 11 total B-vitamins that make up a B-complex formula. These vitamins are needed for your brain, metabolism, energy

If you're feeling like you can't focus or that your mind is fuzzy, you may be suffering from brain fog.

Zinc is the second most abundant mineral in your body, but many people don't have enough of it. This nutrient

Want to make sure that your heart, brain and body aren't being impacted by excess glycation? Here's why you should

If you're taking a birth control pill, you may be losing important nutrients that your body needs to function properly.

Melatonin is commonly known as the sleep hormone, but did you know that it's also important for immune functions, fat

In this episode of the InVite Health Podcast, Amanda Williams, MD, MPH discusses research on the powerful catechins found in

Have you heard of snow mold? This occurs when the snow begins to melt and it may be contributing to

Although most adults in America have consumed alcohol at some point in their lives, they are often unaware of how

Many people are on diuretics to help control their blood pressure levels, but these medications may be causing you to

Blueberry and pomegranate extracts are powerful sources of proanthocyanidins that support the brain, joints and more, but did you know

The body needs sleep to recover, but issues such as stress may prevent you from getting good quality rest. Turn

Millions of Americans have been prescribed beta blocking drugs, but these medications can cause nutrient depletions that impact your ability

Did you know that the drugs you are taking for issues such as allergies or high blood pressure may be

Many times, discussing sex can be considered taboo, but the truth is that most people experience sexual dysfunction as they

Burnout syndrome is extremely common, but the good news is that there are nutrients that can help your body adapt

You've probably heard about burnout syndrome, but do you know what makes it different from stress? When you're burned out,

Recent research has shown that there may be certain nutrients that can benefit people who are fighting cancer. Jerry Hickey

Today on the InVite Health Podcast, we have a teaser trailer by our newest radio show host, Dr. Patricia Selassie!

You've probably heard that green tea is good for your immune system and respiratory health, but did you know it

Chronic inflammation can wreak havoc on the body, so what can you do to help? Turn to powerful nutrients such

The body needs inflammation to help itself heal after injury or illness, but what happens when there's too much inflammation

Throughout the COVID-19 pandemic, healthcare experts have been discussing the importance of Vitamin D. Hear about new and updated studies

With flu season upon us, Senior Scientific Officer Jerry Hickey, Ph. revisits the topic of green tea's benefits for our