Tag: Blue Light

Staring At A Screen All Day? How To Naturally Protect Your Eyes
February 13, 2018

Staring At A Screen All Day? How To Naturally Protect Your Eyes

Your eyes are similar to a camera. Like any camera, if your eye becomes damaged, you do not get a clear picture. Exposed to large amounts of stimulation daily, your eyes are able to efficiently process information at the blink of an eye (pun intended!). …

Vision Health
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by Danielle Menke
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Screen Time before Bed: Less Sleep & Higher BMIs
December 12, 2017

Screen Time before Bed: Less Sleep & Higher BMIs

Photo by Rhett Noonan on Unsplash According to Penn State College of Medicine, researchers have found that using technology before bed was associated with less sleep, poor sleep quality, greater fatigue, and high body mass indexes (BMI). Previous research points to technology impacting sleep patterns. …

Vision Health, Weight Management
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by Danielle Menke
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