Nutrition. Vitamins. You.

Vision Health

Bilberry Fruit: The Forgotten Berry – Invite Health Podcast, Episode 145

Bilberry Fruit: The Forgotten Berry – Invite Health Podcast, Episode 145

We have all heard about the importance of getting adequate fruits and vegetables, but there are certain berries that can really provide a significant amount of health support. One berry in particular that is oftentimes overlooked is the bilberry.

Vitamin C for Vision & The Common Cold – Invite Health Podcast, Episode 131

Vitamin C for Vision & The Common Cold – Invite Health Podcast, Episode 131

On today’s episode, we are going to be discussing Vitamin C and its benefit for vision health and the common cold, including cataracts and age-related macular degeneration. Let’s talk science.

Bilberry and Cassis Berry Support Eye Health, Including Night Vision – Invite Health Podcast, Episode 95

Bilberry and Cassis Berry Support Eye Health, Including Night Vision – Invite Health Podcast, Episode 95

Many animals have a reflector behind their eye that reflects light back through their retina, magnifying the amount of light, so they can see well at night. Humans don’t have this but there are two berries – Bilberry and Cassis berry – that have been shown to support eye health, including night vision.

Grape Seed Extract for People with Diabetes, Part 2 – Invite Health Podcast, Episode 75

Grape Seed Extract for People with Diabetes, Part 2 – Invite Health Podcast, Episode 75

In part 2, Jerry Hickey, Ph. discusses the number of things Grape Seed Extract can do for you if you have diabetes, including studies that show its benefit for blood pressure and vision health.

How Too Much Screen Time Impacts Your Eyes – Invite Health Podcast, Episode 67

How Too Much Screen Time Impacts Your Eyes – Invite Health Podcast, Episode 67

In today’s world, screen time takes up most of our day. Overtime, this can create potential damage to our eyes from the blue light, the fatigue and strain within the eye muscles. The good news is that there are some nutrients that can be beneficial to your eyes. 

New Study: Blue Light May Accelerate Aging, Even When Not Looking At Your Screen

New Study: Blue Light May Accelerate Aging, Even When Not Looking At Your Screen

New research reports that blue light damages cells in the brain as well as retinas.To the researchers surprise, results also showed that light accelerated aging.