We have all heard about the importance of getting adequate fruits and vegetables, but there are certain berries that can really provide a significant amount of health support. One berry in particular that is oftentimes overlooked is the bilberry.
On today’s episode, we are going to be discussing Vitamin C and its benefit for vision health and the common cold, including cataracts and age-related macular degeneration. Let’s talk science.
Bilberry and Cassis Berry Support Eye Health, Including Night Vision – Invite Health Podcast, Episode 95
Many animals have a reflector behind their eye that reflects light back through their retina, magnifying the amount of light, so they can see well at night. Humans don’t have this but there are two berries – Bilberry and Cassis berry – that have been shown to support eye health, including night vision.
In part 2, Jerry Hickey, Ph. discusses the number of things Grape Seed Extract can do for you if you have diabetes, including studies that show its benefit for blood pressure and vision health.
In today’s world, screen time takes up most of our day. Overtime, this can create potential damage to our eyes from the blue light, the fatigue and strain within the eye muscles. The good news is that there are some nutrients that can be beneficial to your eyes.
New research reports that blue light damages cells in the brain as well as retinas.To the researchers surprise, results also showed that light accelerated aging.