Tag: bone

How Melatonin Supports Bone Building – InVite Health Podcast, Episode 304

How Melatonin Supports Bone Building – InVite Health Podcast, Episode 304

Researchers are studying different nutrients for space flights that can help support the health of astronauts. They’re specifically looking at melatonin for bone health and for good reason.

Reduce Your Risk Of Hip Fractures & Support Bone Health – InVite Health Podcast, Episode 295

Reduce Your Risk Of Hip Fractures & Support Bone Health – InVite Health Podcast, Episode 295

Hip fractures are dangerous, painful and expensive to treat. So, how do you reduce your risk? You have to strengthen your bones. Here’s how.

Why Strontium Is An Important Mineral For Bone Health – InVite Health Podcast, Episode 257

Why Strontium Is An Important Mineral For Bone Health – InVite Health Podcast, Episode 257

Strontium is a mineral that has been shown to reduce the rate of bone loss while improving the rate of bone formation, according to numerous studies.

The Basics of Bone Health – Invite Health Podcast, Episode 160

The Basics of Bone Health – Invite Health Podcast, Episode 160

The weakening of your bones and the decrease in your bone mineral density is important to understand for both men and women for all ages. Let’s talk about all different and important aspects of bone health and what you should do to maintain their strength as you age.

Understanding The Difference Between Vitamin K1 and Vitamin K2 – Invite Health Podcast, Episode 158

Understanding The Difference Between Vitamin K1 and Vitamin K2 – Invite Health Podcast, Episode 158

Oftentimes, many individuals are unaware that there are two forms of Vitamin K – Vitamin K1 and Vitamin K2. On today’s episode, we are going to talk about the difference between these two forms and the science behind how they are utilized by the human body.

The Importance of Vitamin D for Strength and Mobility – Invite Health Podcast, Episode 158

The Importance of Vitamin D for Strength and Mobility – Invite Health Podcast, Episode 158

Can Vitamin D improve strength in younger people and help keep you mobile when you are older? There are numerous studies that say Vitamin D is perfect for supporting strength and mobility.