Tag: calories

New Study: 90% of Men, 80% of Women, and 50% of Children are Overfat

New Study: 90% of Men, 80% of Women, and 50% of Children are Overfat

The presence of excess body fat is known as Overfat; posing an increased risk of chronic diseases, mortality and reduced quality of life.

Calorie Counts to Become Mandatory for Food Chains

Calorie Counts to Become Mandatory for Food Chains

Photo by Dan Gold on Unsplash By early next year, more than 20 chain restaurants will be required to post calorie counts on their menus. Although the goal is to let consumers know exactly how much food they consume in the hopes that customers will 

Focus On Protein And Burn More Calories

Focus On Protein And Burn More Calories

Photo by Jeffrey Betts on Unsplash I recently met with Dr. Millie Lytle at our Westbury location to discuss some tips on burning calories without any rigorous exercise. Here, Dr Millie simply explains how you can burn calories by stimulating your body’s energy with thermogenic