Tag: circadian rhythm

Sleep is Sleep, Right? Wrong! – InVite Health Podcast, Episode 342

Sleep is Sleep, Right? Wrong! – InVite Health Podcast, Episode 342

Our bodies need sleep to function properly, but not all sleep is the same. Learn how to get high-quality sleep that helps your body function and recover.

Your Circadian Rhythm & How It Impacts Your Mental Health

Your Circadian Rhythm & How It Impacts Your Mental Health

Photo by Icons8 team on Unsplash A circadian Rhythm is the 24 hour cycle that determines when you should go to sleep and when you should wake up. It is basically the clock that runs your entire body, and is also known as your sleep/wake 

Study Shows Higher Risk of Health Issues in “Night Owls”

Study Shows Higher Risk of Health Issues in “Night Owls”

Photo by Icons8 Team on Unsplash In a recent study, scientists found that “night owls” may face increased health risks as compared to early risers, including a higher risk of diabetes and reduced muscle mass – regardless of other lifestyle choices. The study, published in