Nutrition. Vitamins. You.
The interaction between the gastrointestinal tract and the nervous system is called the Gut Brain Axis. And it’s gaining a lot of attention from both scientists and consumers. Though the number of clinical trials that explore this link is limited, recent reviews of this interaction …
If you’ve ever been on a diet, one common tip is to not eat heavy meals at night, usually past 9pm. The reason being that the probability of high activity level after that time, enough to burn the fat from that meal, is very slim. …
Most research performed on the benefits of Probiotics have focused on the benefits they provide for digestive health, specifically in individuals with gastrointestinal disorders and conditions. However, a new study says that a daily dose of a multi-species probiotic could help improve intestinal health even in healthy individuals.
According to Archana Gogna, MS, CNS, MBA of InVite® Health, “Probiotics are friendly bacteria that make up the microbiome in the gut or digestive tract and are the gateway to good digestion and regularity. Naturally present in the body, bacteria accounts for two pounds of bio-mass in the intestines; this bacteria needs to be predominantly-friendly, health-promoting species. Research shows that species of probiotics, when naturally present or consumed in adequately supportive quantities, may confer the greatest health benefits to individuals of all ages. These include lactobacillus, which inhabit the small intestine, mouth and vaginal tissue, and Bifidobacterium, which are more numerous and are major inhabitants of the large intestine (colon). Both create many important metabolites out of our food and these perform a number of functions including burning fat, controlling our appetite, fueling digestion and detoxification, and supporting immunity. The third critical group of probiotic bacteria known as bacillus, are spore-bearing bacteria that carry around their own “house” (and are the only ones to do so). This makes them resistant to heat, moisture and light, stomach acids and digestive enzymes and they are readily able to colonize the small intestine.”
Read Archana Gogna, MS, CNS, MBA’s full article, “Probiotics are Healthy Bacteria” by clicking here!
The study, performed by Dutch probiotic firm Winclove and Swiss pharma company Mepha Schweiz, investigated the effects of multi-species probiotic on gut health and quality of life in a group of 40 healthy people.
The Swiss-Dutch team reported, “Our observational study shows that gastrointestinal symptoms are quite common in otherwise healthy adults.” After a six week supplementation regimen, researchers reveal that the study’s total gastrointestinal symptom score was significantly reduced from an average of 10 at baseline to six and that the percentage of participants who were “fully resolved” of symptoms including GI pain, bloating, and flatulence, significantly increased from baseline.
The team of researchers noted that, while the benefits of probiotics on digestive health have been widely studied, “The beneficial effect on healthy people has been less explored than the effect on symptoms of chronic gastrointestinal diseases.”
The study tested a multi-strain probiotic containing: Bifidobacterium lactis W51, Bifidobacterium lactis W52, Enterococcus faecium W54, Lactobacillus acidophilus W22, Lactobacillus paracasei W20, Lactobacillus plantarum W21, Lactobacillus salivarius W24, and Lactococcus lactis W19.
Gas Gas build-up is as natural as it gets. Your diet is of course a major factor. Bacteria from the food we eat during the course of the day ferments in your intestines. So the more fermented foods you eat, the more gas you’re going …
Bloating can be quite an uncomfortable feeling. Puffiness in your mid-section and the lagging feeling that comes along with it might be caused by a variety of factors. Small changes in your gut flora can lead to changes in how your intestines move, as well …