Tag: healthy eating

Sugar and Mental Health – InVite Health Podcast, Episode 429

Sugar and Mental Health – InVite Health Podcast, Episode 429

Studies have shown that the amount of sugar you consume can impact your mental health. This is incredibly true in the US, where the standard diet is overwhelmed by processed and sugary foods.

What is the Portfolio Diet? – InVite Health Podcast, Episode 414

What is the Portfolio Diet? – InVite Health Podcast, Episode 414

Have you heard of the Portfolio Diet? This plant-based spin on the Mediterranean Diet has become increasingly popular in people looking to support healthy cholesterol levels. Learn more from Amanda Williams, MPH.