Tag: lean body mass

Maintaining Muscle Mass with HMB – InVite Health Podcast, Episode 442

Maintaining Muscle Mass with HMB – InVite Health Podcast, Episode 442

As we age, our muscles can begin to lose strength, leading to issues such as frailty syndrome. HMB is a powerful nutrient that has been shown for its ability to support muscle mass in people as they age, as well as in athletes.

The Importance of Protein and Exercise in Your Lifestyle

The Importance of Protein and Exercise in Your Lifestyle

Photo by Sam Owoyemi on Unsplash Written by Dr. Millie Lytle If you have not thought of your protein consumption when you plan to exercise, here’s some great advice from Mille Lytle, ND. She explains how you can strengthen and build your muscles along with