Tag: nuts

Study: Eating Peanuts During Childhood May Prevent Allergies

Study: Eating Peanuts During Childhood May Prevent Allergies

Photo by Vladislav Nikonov on Unsplash One of the most common allergies these days is also one of the most deadly: peanuts. For those with a serious allergy to peanuts or other types of nuts, and parents of children with this allergies, it’s a major 

Nutrition Spotlight: Include These Healthy Fats in your Diet

Nutrition Spotlight: Include These Healthy Fats in your Diet

Most of us try to stay away from the inevitable ‘F’ word – FAT. But what we tend to forget is that certain fats are good for us and essentially needed in the body. Healthy fats are needed to support metabolism, cell signaling, the health