Nutrition. Vitamins. You.
Did you know that, according to the American Heart Association, Americans get over 50% of their daily calories from ultra-processed foods? Now, new research links this with lower measures of cardiovascular health.
As one of the biggest threats to your overall health, sugar is one part of your diet that many dieticians and nutritionists say you should completely eliminate. When consumed in large quantities, sugar can lead to obesity and diabetes, just to name a few. But …