Tag: theanine

Being Mindful About Stress – InVite Health Podcast, Episode 474

Being Mindful About Stress – InVite Health Podcast, Episode 474

Everyone deals with stressors on some level, but if you deal with chronic stress, this can have serious impacts on your overall health. This is why it is so important to take the necessary steps to help your body adapt to these stressors.

Managing Holiday Stress – InVite Health Podcast, Episode 467

Managing Holiday Stress – InVite Health Podcast, Episode 467

While the holidays are a time of great joy, they can also bring a lot of stress, with planning, traveling, shopping and more. The good news is there are nutrients that can help.

Feeling Anxious? Consider These Nutrients – InVite Health Podcast, Episode 466

Feeling Anxious? Consider These Nutrients – InVite Health Podcast, Episode 466

Many people feel anxious every day, but there is a difference between having short-lived anxiety and having consistent anxiety on a daily basis. In this episode, Amanda Williams, MPH offers suggestions for nutrients that can help people living with daily anxiety.

Nutrients to Aid Anxiety, Part 1 – InVite Health Podcast, Episode 338

Nutrients to Aid Anxiety, Part 1 – InVite Health Podcast, Episode 338

Many Americans suffer from anxiety that impacts their daily lives. They frequently turn to medications to help boost their mood, but did you know that there are nutrients that can help, too?

Theanine: The Little Amino Acid That Packs A Powerful Punch – InVite Health Podcast, Episode 311

Theanine: The Little Amino Acid That Packs A Powerful Punch – InVite Health Podcast, Episode 311

Why has Theanine become such a widely researched nutrient over the past few years? Science shows that this amino acid packs a major punch for stress relief.