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Tag: valerian root

The Power of Sleep and How it Recharges the Body

The Power of Sleep and How it Recharges the Body

Photo by Jacob Townsend on Unsplash A good nights sleep is the key to all things healthy; everything from your focus to your digestion is impacted by your sleep routine. With our busy schedules, its hard to get the rest that helps us feel refreshed, […]

Three Ways to Get The Sleep You Need

Three Ways to Get The Sleep You Need

Photo by Awar Jahfar on Unsplash Do you have trouble falling or staying asleep? Or do you find yourself not waking up feeling rested? You’re not alone! A third of US adults report that they usually get less than the seven hours that is recommended. […]