Tag: vitamin C

Why Vitamin C Should be a Primary Ingredient in your Skin Care Products

Why Vitamin C Should be a Primary Ingredient in your Skin Care Products

Photo by Brooke Lark on Unsplash Vitamin C is a water-soluble vitamin, meaning that your body does not store it. You must obtain this powerful antioxidant from food, including citrus fruits, broccoli, and tomatoes or a Vitamin C supplement on a daily basis. It is 

The Myths vs. The Facts About Vitamin C

The Myths vs. The Facts About Vitamin C

When most people think about the benefits of vitamin c, they probably think about oranges and orange juice. But there is much more to this important vitamin – it might even benefit your cardiovascular health. A new study performed by scientists from the University of