Building Bone Even While You’re Sleeping – Invite Health Podcast, Episode 20
Bone is complex and it has many functions. In Episode 20, Jerry Hickey, Ph. teaches us some of the lesser-known secrets to building bone at any age, even while sleeping!
Nutrition. Vitamins. You.
Bone & Joint Health
Bone health is not just a category for older individuals. Your risk of developing many bone related conditions when you’re older, depends on the lifestyle you follow when you are young. By eating the right foods and exercising regularly, you may be able to decrease your risk of bone-related conditions. When you’re young, your body makes new bone faster than it breaks down old bone. But at around age 30, you reach peak bone mass. After that, it becomes harder for your body to regrow bone. It’s never too early or late to learn about your bone health, including the important vitamins and minerals needed for proper utilization in your bones.
Is Soda Consumption Impacting Women’s Bone Health?
Consuming more than two servings of soda per day on average showed potential associations with higher risk of hip fracture among postmenopausal women. Here’s what you need to know.
Celebrating National Lemonade Day with A Drink to Support Bone Health
One of the best drinks to grab on a hot summer day is lemonade! Here’s a recipe your community will rave about, as it touts numerous benefits for both your skin and your bones.
Try Our Collagen Colada for The Perfect Summer Treat
This Collagen Colada is perfect for healthy skin, hair and nails. Seventy percent of your skin is made of Collagen, but as you age, you start to lose it. This can lead to wrinkles, sagging skin, and a lack of the glow you love! With …
The Importance of Bone Health Nutrients
Written by Luke Kornblatt Did you know that your bones are very much alive? They are! You may think of them as hard substances but they are constantly growing and changing. This means that if you nourish your bones correctly, you can keep them healthy …
Here’s What You Need to Know About Vitamin D Deficiency
Photo by Mathew Schwartz on Unsplash The Role of Vitamin D in the Body Vitamin D, commonly called the ‘sunshine vitamin, is an essential nutrient and hormone that plays a major role in many of the body’s functions, including in the skin, hair and bones. …