Nutrition. Vitamins. You.
Bone health is not just a category for older individuals. Your risk of developing many bone related conditions when you’re older, depends on the lifestyle you follow when you are young. By eating the right foods and exercising regularly, you may be able to decrease your risk of bone-related conditions. When you’re young, your body makes new bone faster than it breaks down old bone. But at around age 30, you reach peak bone mass. After that, it becomes harder for your body to regrow bone. It’s never too early or late to learn about your bone health, including the important vitamins and minerals needed for proper utilization in your bones.
When you think of a chiropractor, it’s easy to assume that you only make an appointment when you have a back or neck issue. But there are plenty of other problems chiropractors may be able to help with. Gregory D. Fox, a chiropractor and president …
Osteoporosis is a health condition where your bones are weak and brittle. Health risks of osteoporosis may include an increase of fractures of the hip, wrist and spine. Generally speaking, osteoporosis is bone loss and, every day since the day we are born, our bones …
By Archana Gogna, MS, CNS, MBA Maintaining strong and toned muscles are very important; not just for the sake of vanity and for attracting admiring looks, but the health of muscles translates to real health and vitality. While a great deal has been made of strong …
The Center for Disease Control (CDC) has reported roughly one in four women over the age of 65 have osteoporosis of the hip and spine, a painful and debilitating bone disorder. Yet, this disorder only plagues less than 6% of men over the age of …
Rheumatoid arthritis is an extremely painful and disabling form of arthritis affecting many joints at once. Unfortunately, there is no cure for this condition, although there are ways someone can ease their pain. In this recent clinical trial performed by the Rheumatology Unit at Royal …
Peel back the layers of skin and muscle and imagine your bones. You are likely thinking of something very rigid and static that does not change once you reach adulthood. Despite being a hard substance, our bones are very much alive, growing and changing throughout …