Nutrition. Vitamins. You.

Women’s Health

Menopause Spotlight: The Link Between Your Hot Flashes and Memory Concerns

Menopause Spotlight: The Link Between Your Hot Flashes and Memory Concerns

Experiencing memory concerns while going through menopause? You’re not alone! A new study sheds light on the link between hot flashes and brain function.

Celebrating National Women’s Health and Fitness Day

Celebrating National Women’s Health and Fitness Day

Today, we join a nationwide effort to focus attention on the importance of regular exercise and healthy living for women.

Happy National Women’s Health & Fitness Day

Happy National Women’s Health & Fitness Day

Photo by Bruce Mars on Unsplash In honor of National Women’s Health & Fitness Day, we bring you the benefits of specific nutrients for women’s health, including essential nutrients needed for fitness. What vitamins and minerals are women deficient in? If there’s one thing women […]

Boost Your Confidence in 3 Simple Steps!

Boost Your Confidence in 3 Simple Steps!

Photo by Serrah Galos on Unsplash It’s common to have days when you are just feeling off. It may be due to stress or even fatigue. But, whatever may be causing you to feel off, a boost of confidence may be just what you need […]

Beat the Heat! 9 Ways to Stay Happy & Healthy this Summer

Beat the Heat! 9 Ways to Stay Happy & Healthy this Summer

It’s the middle of the summer and your in between plans to go to the beach, head to your favorite restaurant with some friends, or just chill out pool side. But all of that fun in the sun can leave you feeling a little burnt […]

A Superior Multivitamin Boost Energy & Combat Nutrient Depletions

A Superior Multivitamin Boost Energy & Combat Nutrient Depletions

If there’s one thing women need, it’s to be healthy. Women are continuously on-the-go. That means their energy levels need to keep up. But what happens when you’re exercising regularly and eating the right foods, but you still seem to lack energy? A women’s multivitamin […]