Experiencing memory concerns while going through menopause? You’re not alone! A new study sheds light on the link between hot flashes and brain function.
Today, we join a nationwide effort to focus attention on the importance of regular exercise and healthy living for women.
Photo by Bruce Mars on Unsplash In honor of National Women’s Health & Fitness Day, we bring you the benefits of specific nutrients for women’s health, including essential nutrients needed for fitness. What vitamins and minerals are women deficient in? If there’s one thing women […]
It’s the middle of the summer and your in between plans to go to the beach, head to your favorite restaurant with some friends, or just chill out pool side. But all of that fun in the sun can leave you feeling a little burnt […]
If there’s one thing women need, it’s to be healthy. Women are continuously on-the-go. That means their energy levels need to keep up. But what happens when you’re exercising regularly and eating the right foods, but you still seem to lack energy? A women’s multivitamin […]