Nutrition. Vitamins. You.

Women’s Health

Frequent Nighttime Urination – Invite Health Podcast, Episode 34

Frequent Nighttime Urination – Invite Health Podcast, Episode 34

Millions of men and women are bothered by multiple trips to the bathroom at night to urinate, called Nocturia. Here is what you need to know about frequent nighttime urination.

Your Beauty Products Are Toxic To Your Breast Health – Invite Health Podcast, Episode 29

Your Beauty Products Are Toxic To Your Breast Health – Invite Health Podcast, Episode 29

You likely have been exposed to scores of chemicals in personal hygiene and beauty products. These toxins are being absorbed through your skin are causing damage to your breast health. Jerry Hickey, Ph. brings you what you need to know in Episode 29.

Menopause Spotlight: The Link Between Your Hot Flashes and Memory Concerns

Menopause Spotlight: The Link Between Your Hot Flashes and Memory Concerns

Experiencing memory concerns while going through menopause? You’re not alone! A new study sheds light on the link between hot flashes and brain function.

Celebrating National Women’s Health and Fitness Day

Celebrating National Women’s Health and Fitness Day

Today, we join a nationwide effort to focus attention on the importance of regular exercise and healthy living for women.

Happy National Women’s Health & Fitness Day

Happy National Women’s Health & Fitness Day

Photo by Bruce Mars on Unsplash In honor of National Women’s Health & Fitness Day, we bring you the benefits of specific nutrients for women’s health, including essential nutrients needed for fitness. What vitamins and minerals are women deficient in? If there’s one thing women […]

Boost Your Confidence in 3 Simple Steps!

Boost Your Confidence in 3 Simple Steps!

Photo by Serrah Galos on Unsplash It’s common to have days when you are just feeling off. It may be due to stress or even fatigue. But, whatever may be causing you to feel off, a boost of confidence may be just what you need […]