Nutrition. Vitamins. You.
Caring for your mental and emotional health should be just as important as caring for your physical health, affecting every aspect of your wellbeing – from stress, to anxiety and depression. Emotional health also encompasses mental health issues like bipolar disorder, addiction and anxiety. But this topic will also include tips on how to practice healthy emotional health. This includes managing your stress levels on a daily basis, managing your healthy relationships, and getting rid of bad habits.
Your mental and emotional health is only as strong as your physical health – and vice versa – so it’s important to pay attention to all aspects of this health topic.
: Anthony Tran on Unsplash Your life is hectic. You may be a busy mom trying to juggle a full time job and life at home. You might be struggling to find time to hit the gym because work has you in very early and …
?: Nick Karvounis on Unsplash Self-care is simply practicing personal healthy habits that are crucial to how you function. Self-care practices can be different for everyone, but their benefits have been shown to help each individual with focus, mood, and stress relief. You have a …
Photo by Priscilla Du Preez on Unsplash Laughter isn’t just a way to convey a feeling of being genuinely happy. Harvard Medical School’s website, Harvard Health Publishing, laughter may also benefit our brain and health, as well. Heart Health In 2010, neuroscientists began compiling evidence …
Photo by Tim Gouw on Unsplash A protein, FKBP51, has been associated with anxiety and diabetes, as it contributes to the regulation of the stress system. Diabetes Diabetes is a life-threatening disease that causes your blood sugar and triglycerides to become continuously and severely elevated. …
Photo by Kim Carpenter on Unsplash What is ALCAR? Acetyl L-Carnitine (ALCAR) is an absorbable form of the amino acid L-Carnitine, a naturally occurring amino acid that is synthesized in the liver and kidney. Like L-Carnitine, ALCAR produces energy in the mitochondria of the cell. …
The benefits of meditation are becoming increasingly well-known in the field of alternative healthcare. This natural relaxation method is known to ease depression and anxiety, alleviate sleep problems, and boost overall mood. According to a report in Frontiers in Psychology, people who meditated on a …