Nutrition. Vitamins. You.
Caring for your mental and emotional health should be just as important as caring for your physical health, affecting every aspect of your wellbeing – from stress, to anxiety and depression. Emotional health also encompasses mental health issues like bipolar disorder, addiction and anxiety. But this topic will also include tips on how to practice healthy emotional health. This includes managing your stress levels on a daily basis, managing your healthy relationships, and getting rid of bad habits.
Your mental and emotional health is only as strong as your physical health – and vice versa – so it’s important to pay attention to all aspects of this health topic.
Researchers from the University of Las Palmas de Gran Canaria in Spain are exploring the link between nutrition and mental health, namely the association between healthy dietary patterns and their association with the risk of depression. Almudena Sanchez-Villegas, lead researcher of the study, explains, “We …
Your thyroid is one of the smallest glands in your body, yet it is actually one of the most important. This gland is instrumental in the healthy regulation of functions like proper metabolism, energy levels, burning calories, the creation of body proteins and the reaction …
You can have enough vitamin D in your blood, have insufficient levels, or really lack it (deficiency). In this study from University California Davis and Rutgers University having low levels of vitamin D accelerated cognitive decline dramatically – at three times a faster rate compared …
Resveratrol, already the focus of a number of studies on brain health, may be an effective way to help slow the progression of Alzheimer’s disease. In previous studies from the University of Reading in the UK and another from the Max Plank Institute in Germany, …
Written by Millie Lytle ND, MPH, CNS If you have a hard time falling asleep or staying asleep, you may have insomnia. There are two types of insomnia – sleep onset disorder or sleep maintenance disorder. If you experience either of these, there is good …
Doctors mainly diagnose Autism, or ASD, by monitoring development and behavior. But a new questionnaire assessment might make the diagnosis a bit easier. What is ASD? Autism spectrum disorder, or ASD, is a group of developmental disabilities that can cause significant social, communication and behavior …