Nutrition. Vitamins. You.
Work deadlines, household tasks, and a busy lifestyle in general can lead to poor eating habits that make us tired, stressed, or even ill. The stress of everyday life can impact our sleep patterns, leaving us tired and drained all day. Interested in figuring out why you are so tired – here is where you’ll find your answer! Throw out the coffee and caffeine and chase fatigue out of your day with these natural ways to jump-start your energy. From the latest health and nutrition studies and research to supplements that offer improved mental energy and clarity, restoring memory, improving blood flow and decreasing fatigue.
Understanding Fasting part 2 Dr. Claire Arcidiacono, ND In our last blog on fasting, we were focused on shorter fasts such as water or juice fasting. We also talked about how you would go about doing a detox or cleanse, which lasts longer than a …
Understanding Fasting Dr. Claire Arcidiacono, ND Fasting can be done for so many reasons. It can be done for religious reasons, cleansing or for general detoxification of the body. Fasting can also look vastly different depending on the reasons behind your fast. Several types of …
Winter and Heart Health Dr. Claire Arcidiacono, ND Wintertime, as we all know, can have negative effects on our immunity, mood and even our heart health. But how exactly can the cold of winter impact our heart health? What can you do to protect …
Energy in the Body written by: Noreen Kodula, Certified Natural Health Professional (CNHP) Energy is essential for all body functions. Involuntary processes like breathing and circulation, and voluntary actions like movement and thinking all rely on energy. Most people think of energy in terms of …
Stress Management Noreen Kodula, Certified Natural Health Professional (CNHP) Stress is the body’s natural response to changes or challenges (stressors) it experiences. It can result in many different physical, emotional and behavioral responses. We all experience stress at some point but the way we respond …
Blood Sugar 101 By: Noreen Kodula, Certified Natural Health Professional (CNHP) Blood sugar, also known as blood glucose, is the amount of simple sugar moving through your body at any given time. The main form of energy that your body uses is glucose. Everything that …