Nutrition. Vitamins. You.
Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbs, fats, vitamins, and minerals. Nutrition is literally the act of being nourished. And nourishing your body is what keeps you alive, keeps your organs working and your energy levels high. Healthy eating is easy to understand, but the science behind nutrition may be more complicated to comprehend.
You eat to survive. Food literally provides you with the vitamins, nutrients and minerals your body needs to sustain life and keep your body working in tip-top shape. And while all foods benefit your body, there are foods from different food groups that benefit specific aspects of your health (like avocados for brain health) more than others!
Here you will find certain foods, recipes and more! Nutrition information from the latest health and wellness sources – clinical studies, naturopaths and nutritionists and even our experts Jerry Hickey, R. Ph and Dr. Alan Pressman.
For more information, visit www.invite.nyc!
Stay warm with this delicious recipe for healthy hot cocoa! Chocolate is one of nature’s most powerful superfoods. In its natural form, chocolate contains a wide variety of minerals, vitamins and antioxidant flavonoids that offer great health benefits – but the benefits of chocolate are …
Are you feeling exhausted or noticing strange muscle cramps that are throwing off your workouts? You might be suffering from a magnesium deficiency. Dubbed the “invisible deficiency” by some experts because it’s so hard to spot and diagnose, magnesium deficiency is more dangerous than many …
Photo by Pixzolo Photography on Unsplash Featured in our latest catalog, InVite®’s Chocolate Raspberry Shake combines Vanilla Whey Protein and Cocoa Hx® with an assortment of other healthy ingredients for a healthy and delicious treat. This nutritious shake will give you a great energy boost to …
Photo by Dominik Martin on Unsplash Ginger comes in many forms, from raw to powdered, and it has many health benefits and natural uses other than its great taste. For thousands of years, Arabic, Indian, and Asian healers prized ginger as both a food and …
Photo by Nordwood Themes on unsplash We’ve all witnessed this scenario before – It’s mid-afternoon, your eyes are heavy, and unless you get a good caffeinated drink in you, the rest of the day is going to be shot. So, immediately grab a latte, coffee, …
Check out this great recipe for the holiday season: Paleo Egg Nog! Dr. Millie Lytle, ND recommends serving this delicious holiday treat cold. Try out this Paleo Egg Nog recipe and let us know what you think! Ingredients 1 scoop InVite® Vanilla Whey Isolate Protein …