General Heart Health as We Age

General Heart Health as We Age

General Heart Health as We Age Dr. Claire Arcidiacono, ND I have talked about how we can keep both our cholesterol levels and blood pressure healthy as we age. But what if your heart is already healthy? How do you keep your heart healthy as …

Cholesterol as We Age

Cholesterol as We Age

Cholesterol as We Age Dr. Claire Arcidiacono, ND Every year you most likely go to your doctor for a physical exam and routine blood work. When you look over your blood work you may notice something called a lipid panel or cholesterol panel. Your doctor …

Falling Into Fall

Falling Into Fall

Falling Into Fall written by: Noreen Kodula, Certified Natural Health Professional (CNHP) As the children return to school our exposure to seasonal crud increases. We traded summer sunshine for crowded indoor spaces and recycled air. Then comes the holidays laden with sugary treats; candy, pies, …

Heart Health As We Age (part 1)

Heart Health As We Age (part 1)

Heart Health As We Age (part 1) Dr. Claire Arcidiacono, ND Keeping our hearts healthy as we age is an important part of healthy aging. However heart health is a huge topic that can take forever to go over! For the sake of this blog …

What is Healthy Aging?

What is Healthy Aging?

What is Healthy Aging? Dr. Claire Arcidiacono, ND   Healthy aging is one of those new trendy buzz words that tends to pop up all over social media. Due to this popularity I wanted to do a new series on this topic. But what even …

Staying Hydrated in the Summertime

Staying Hydrated in the Summertime

Staying Hydrated in the Summertime Dr. Claire Arcidiacono, ND One of the downfalls of summer’s warm weather is dehydration. Being dehydrated is more than just feeling a little thirsty. When you are dehydrated you have used or lost more fluid than you take in. This …