Nutrition. Vitamins. You.
Fitness and weight management are some of the most difficult topics to understand, though they are some of the most commonly researched. Find more information right here on our blog!
Working out is hard work! Whether you get up early, hit the gym during lunch, or pound the pavement before or after dinner, exercise takes time and dedication. That hard work also comes with significant rewards and health benefits. Just like there is a right way to exercise, there is also a right way to recover. After you are done sweating out toxins, burning fat, building muscle and strengthening bones, the body needs to refuel to heal torn muscle fibers and regenerate energy. Proteins contain amino acids, which repair and rebuild the structure and biochemistry of the body.
Obesity, besides increasing the risk of diabetes, cardiovascular disease, and cancer, also can take its toll on your knees, spine, and self image. Losing weight requires a combination of decreasing your calorie intake while stepping up or instituting an exercise regime. Many people are successful at loosing weight once they truly want too – keeping the weight off is the mean trick. InVite’s nutritional program is to help you successfully lose weight, and just as importantly, after all of that work, keeping it off.
Photo by I Yunmai on Unsplash Visceral fat, active fat on your abdomen, can have potentially dangerous consequences, including type-2 diabetes and heart disease. This kind of fat is known as “active fat”, as it influences how hormones function in the body. Imaging scans, CT …
Photo by Toa Heftiba on Unsplash Written by Allison Menor, BS Emotional eating is a problem that has plagued our country for decades as a result of unhealthy cultural behaviors. The use of unhealthy foods for positive reinforcement has caused millions of Americans to associate …
Photo by Drew Coffman on Unsplash Green tea is one of nature’s most superior foods, with a diverse range of benefits that support overall health and longevity, proven by numerous clinical trials. New studies further support evidence that green tea can support weight loss and …
Clinical studies have shown that taking a probiotic supplement supports weight loss, helping you lose weight and boost your metabolism. What are probiotics? Probiotics are the ‘good’ bacteria in your digestive tract. They are the key to healthy digestion, regularity and overall health. Naturally present …
Written by Jun Wang, MS of InVite® Health Weight loss is a challenge. Technology has led to a sedentary lifestyle; instead of physical activity, a large majority of Americans spend their time in front of a screen, lending to an unhealthy epidemic – obesity. However, …
Written By Patricia Pimentel Selassie, ND, CNS In the Standard American Diet (SAD), breakfast is typically composed of heavy, highly refined carbohydrate foods such as cereal, waffles, pancakes, toast, muffins, danishes, donuts, biscuits and orange juice. These refined carbohydrates enter your blood stream as glucose, …