Nutrition. Vitamins. You.
Fitness and weight management are some of the most difficult topics to understand, though they are some of the most commonly researched. Find more information right here on our blog!
Working out is hard work! Whether you get up early, hit the gym during lunch, or pound the pavement before or after dinner, exercise takes time and dedication. That hard work also comes with significant rewards and health benefits. Just like there is a right way to exercise, there is also a right way to recover. After you are done sweating out toxins, burning fat, building muscle and strengthening bones, the body needs to refuel to heal torn muscle fibers and regenerate energy. Proteins contain amino acids, which repair and rebuild the structure and biochemistry of the body.
Obesity, besides increasing the risk of diabetes, cardiovascular disease, and cancer, also can take its toll on your knees, spine, and self image. Losing weight requires a combination of decreasing your calorie intake while stepping up or instituting an exercise regime. Many people are successful at loosing weight once they truly want too – keeping the weight off is the mean trick. InVite’s nutritional program is to help you successfully lose weight, and just as importantly, after all of that work, keeping it off.
Photo by I Yunmai on Unsplash A new study designed to assess the connection between weight and dementia risk found that a little extra weight may actually protect you from developing this condition. The Study The study, recently published in The Lancet Diabetes & Endocrinology, …
Photo by Brooke Lark on Unsplash To skip or not to skip? That is the question! No matter how many nutritionists you speak to or what the rules of your latest fad diets are, you’ll most likely hear that breakfast is the one meal that …
Photo by Ayo Ogunseinde on Unsplash Making a trip to the gym a daily routine can be tough enough for almost anyone. Sometimes you are too tired to go after work or have no motivation to wake up early on a Saturday morning to work …
Photo by Alexander Popov on Unsplash Naturally, most people dread their commute to work or school in the morning. Whether you’re sitting in bumper-to-bumper traffic or stuck on a crowded train, the morning commute never seems to get any easier. According to U.S Census data, …
Photo by Nik Shuliahin on Unsplash In a new study, researchers found the impact of loneliness is more severe than most of us think – in fact, loneliness might be just as dangerous as obesity when it comes to your overall health. The study, published …
Photo by Mark Zamora on Unsplash Dance has long been known to have many health benefits, from improving balance to increasing flexibility. No matter what style of dance, the physical health benefits are clear. The negative physical health impacts of dance have long been clear …