Nutrition. Vitamins. You.
Fitness and weight management are some of the most difficult topics to understand, though they are some of the most commonly researched. Find more information right here on our blog!
Working out is hard work! Whether you get up early, hit the gym during lunch, or pound the pavement before or after dinner, exercise takes time and dedication. That hard work also comes with significant rewards and health benefits. Just like there is a right way to exercise, there is also a right way to recover. After you are done sweating out toxins, burning fat, building muscle and strengthening bones, the body needs to refuel to heal torn muscle fibers and regenerate energy. Proteins contain amino acids, which repair and rebuild the structure and biochemistry of the body.
Obesity, besides increasing the risk of diabetes, cardiovascular disease, and cancer, also can take its toll on your knees, spine, and self image. Losing weight requires a combination of decreasing your calorie intake while stepping up or instituting an exercise regime. Many people are successful at loosing weight once they truly want too – keeping the weight off is the mean trick. InVite’s nutritional program is to help you successfully lose weight, and just as importantly, after all of that work, keeping it off.
Photo by Bruce Mars on Unsplash Getting up and getting to the gym can be a task on its own. So, you decide to hire a personal trainer to help you intensify your workouts and stay motivated – but the desire to work out and …
Photo by Jonathan Borba on Unsplash Once you’ve hit age 40, you’ve most likely started to experience some of the normal bodily changes that come along with the aging process. Your metabolism might be a bit slower, losing weight is more of a challenge, and …
It’s about that time! After a full week of sticking to your resolution, you might realize that you’re not sticking to your healthy eating plan all that well. January is the month where people put in a good effort towards their resolution – but slow …
Photo by Damian Zaleski on Unsplash According to a 2012 study from the National Health and Nutrition Examination Surveys, about 50-70% of the population spends six or more hours per day sitting. It may not seem like a big deal, but research shows that sitting …
Photo by I Yunmai on Unsplash It’s that time of the year where gym memberships are at an all-time high. Many of us feel guilty for over-eating during the holidays and make a promise to do better for the new year. It’s a never-ending cycle, …
When you’re sick, sometimes the best thing for your body may be a work out – or at least, you think so. But then your body decides that it’s just not having it. A fever, runny nose and shortness of breath can definitely make a …