New Study: Fruits and Vegetables Help Boost Mental Health & Well-being
In a recent study, scientists found that mental health and well-being are directly linked to the number of fruits and vegetables included in your diet. Using data from 14,000 people aged 16 and older, researchers from the University of Warwick Medical School examined the overall mental wellness and health-related behavior of the participants. The research team also looked at factors like socioeconomic status and geographic location, which can impact mental health as well.
The scientists made an interesting discovery – nutrition choices seem to have a direct impact on your mental health, particularly fruits and vegetables. The results of this study showed that people who ate more fruits and vegetables regularly were much more likely to feel mentally satisfied and stable.
“The data suggests that the higher an individual’s fruit and vegetable intake, the lower the chance of their having low mental well-being,” said Dr. Saverio Stranges, lead author of the study. Other factors that showed a direct link to mental wellness included smoking and exercise. The participants who stated that they felt mentally healthy most of the time generally consumed plenty of fruits and veggies, did not smoke and followed a regular workout routine.
So if you have been feeling down lately, add some fruits and veggies into your daily diet – it might make all the difference in your low mood!
Source: http://www.activebeat.com/health-news/study-links-mental-health-with-diet/
What factors help boost your mood, mental health and well-being? Let us know in the comments!
