5-HTP easily enters your brain and is quickly converted into serotonin. Serotonin is known as the ‘happiness molecule’ and is a very important neurotransmitter. This is why 5-HTP has been studied for its benefit for mood and overall brain health.
📸 by Osha Key on Unsplash What is Curcumin? Curcumin, or Curcuma longa, is a major ingredient in the Turmeric root. It is a ginger-like plant used for its powerful healing properties in China, the Middle East and India. Turmeric refers to the plants underground […]
In a recent study, scientists found that mental health and well-being are directly linked to the number of fruits and vegetables included in your diet. Using data from 14,000 people aged 16 and older, researchers from the University of Warwick Medical School examined the overall […]