Tag: mood

Feeling Anxious? Consider These Nutrients – InVite Health Podcast, Episode 466

Feeling Anxious? Consider These Nutrients – InVite Health Podcast, Episode 466

Many people feel anxious every day, but there is a difference between having short-lived anxiety and having consistent anxiety on a daily basis. In this episode, Amanda Williams, MPH offers suggestions for nutrients that can help people living with daily anxiety.

The Power of Adaptogenic Herbs – InVite Health Podcast, Episode 447

The Power of Adaptogenic Herbs – InVite Health Podcast, Episode 447

Many of us experience chronic stress that negatively impacts our sleep, metabolism and more. This is why it is important to turn to adaptogenic herbs that can help the body fight stress responses.

OCD and the Nutrients Shown to Be Supportive – InVite Health Podcast, Episode 440

OCD and the Nutrients Shown to Be Supportive – InVite Health Podcast, Episode 440

Many people deal with obsessive compulsive thoughts and behaviors that impact their everyday lives. This may be related to OCD. Learn more about this condition and nutrients that may help from Amanda Williams, MPH.

Hot Flashes and Summer Heat – InVite Health Podcast, Episode 376

Hot Flashes and Summer Heat – InVite Health Podcast, Episode 376

Many women going through menopause experience hot flashes more frequently throughout the summer. Learn about nutrients that can help from Amanda Williams, MPH.

Long COVID and Brain Health – InVite Health Podcast, Episode 374

Long COVID and Brain Health – InVite Health Podcast, Episode 374

Many people who were sick with COVID-19 are still suffering from issues with cognition in a phenomenon known as long COVID. Learn about how you can help support your memory and mood in the face of these issues from Jerry Hickey, Ph.

Nutrients to Aid Anxiety, Part 1 – InVite Health Podcast, Episode 338

Nutrients to Aid Anxiety, Part 1 – InVite Health Podcast, Episode 338

Many Americans suffer from anxiety that impacts their daily lives. They frequently turn to medications to help boost their mood, but did you know that there are nutrients that can help, too?