Nutrition. Vitamins. You.
Green tea is one of the most popular beverages worldwide, but did you know that it contains powerful nutrients that can help support people with diabetes? Learn more about the powerful benefits of this drink from Amanda Williams, MPH.
The micromineral chromium is needed for healthy blood sugar, energy production and more, but this nutrient is frequently overlooked. Learn why it’s important to ensure you have enough of this mineral within your body.
The activated form of the B-vitamin folate plays an important role in the body by helping to fend off high levels of homocysteine. Learn about how this impacts brain and heart health from Jerry Hickey, Ph.
Acetylcholine is a neurotransmitter that is important for memory and learning, but levels of this nutrient naturally decrease as you age. Turn to powerful supplements that can help you rebuild levels of this neurotransmitter and support brain health.
Air pollution can wreak havoc in your body, impacting cognition, heart health and more. The good news is that there are powerful nutrients that can help fend off this damage.
Biotin is well-known for its ability to support healthy hair and skin, but did you know it is also needed for energy production?
