Tag: nutrition

Nutrients to Aid Anxiety, Part 2 – InVite Health Podcast, Episode 339

Nutrients to Aid Anxiety, Part 2 – InVite Health Podcast, Episode 339

Anxiety and stress can impact your sleep quality, ability to focus, digestive system and more. The good news is that there are powerful nutrients that can help fend off anxiety so you can get back to living a healthy, happy life.

Nutrients to Aid Anxiety, Part 1 – InVite Health Podcast, Episode 338

Nutrients to Aid Anxiety, Part 1 – InVite Health Podcast, Episode 338

Many Americans suffer from anxiety that impacts their daily lives. They frequently turn to medications to help boost their mood, but did you know that there are nutrients that can help, too?

Should You Use CoQ10 or Ginseng for Energy? – InVite Health Podcast, Episode 337

Should You Use CoQ10 or Ginseng for Energy? – InVite Health Podcast, Episode 337

It’s common to feel like you’re sluggish or lacking energy. CoQ10 and ginseng can both help boost your energy levels, but which nutrient is the right choice for your needs?

Green Tea and Longevity – InVite Health Podcast, Episode 336

Green Tea and Longevity – InVite Health Podcast, Episode 336

Did you know that green tea has been shown to help promote healthspan and lifespan? This is especially evident in regions called blue zones, where people tend to live longer than average. Learn about the powerful benefits of green tea now.

Fish Oils, Aging and Muscle Health – InVite Health Podcast, Episode 335

Fish Oils, Aging and Muscle Health – InVite Health Podcast, Episode 335

As we age, we begin to lose our muscle. This can impact our strength, posture and more. Fortunately, there is a powerful nutrient called fish oil that can help protect and promote muscle health.

The Elements That Make Up Your Body – InVite Health Podcast, Episode 334

The Elements That Make Up Your Body – InVite Health Podcast, Episode 334

Have you ever wondered what your body is made of? Learn about the essential elements and minerals that keep your body functioning.