podcasts

resveratrol
Did you know that your body has a powerful barrier that helps keep your brain safe from invaders and toxins?
chromium
Sometimes the element chromium is misidentified as being toxic for the body, but the proper form of this nutrient is
DHA
You've probably heard about the benefits of omega-3 fatty acids, but what do you know about DHA? Learn all about
As we age, our muscles can begin to lose strength, leading to issues such as frailty syndrome. HMB is a
statin drugs
Many people have been prescribed statin drugs to help with cholesterol levels and heart health. While these medications are very
OCD
Many people deal with obsessive compulsive thoughts and behaviors that impact their everyday lives. This may be related to OCD.
exercise
Do you know which nutrients your body needs before and after you exercise? It can depend on the person. Learn
Did you know that your body can have too much iron? When this occurs, it can be toxic to your
You may have heard about Bell's palsy, a type of facial paralysis that affects about 500,000 Americans annually, but do
Have you ever suffered from bronchitis? Millions of people deal with this every single fall and winter, but the good
Heart arrhythmias such as atrial fibrillation are extremely prevalent worldwide. It is important to understand the symptoms and risk factors
You may have noticed that your urine can change color based on the foods you eat, but did you know
Candida is a very common type of fungus that can cause issues such as oral thrush and yeast infections when
Ten percent of women suffer from endometriosis, a condition that occurs when endometrial cells begin to grow outside of the
test
As the seasons change, it is a good idea to turn to nutrients that can support natural detox processes in
mental health
Studies have shown that the amount of sugar you consume can impact your mental health. This is incredibly true in
winter
It's never too early to start making sure your immune system is working to its best ability. Learn about the
winter
As the cold weather of fall and winter approach, it's important to know what factors can impact your immune health.
high blood pressure
Millions of people have been prescribed medication for high blood pressure, but these drugs can create nutrient deficiencies that negatively
heart attack
As we age, our body's ability to convert CoQ10 into its active form, ubiquinol, decreases. This can increase our chances
Did you know that people who have already suffered a heart attack are more prone to having a second one?
heart attack
Many people consider stabbing chest pain to be the main heart attack symptom, but the truth is this can vary,
hypoglycemia
Have you heard of hypoglycemia? This occurs when your blood sugar drops too low. It can cause issues such as
X-ray
You've probably had an X-ray or CT scan before, but did you know about the potential risks associated with these