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Tag: alkalizer

The Importance of Hydration In The Heat Of Summer – Invite Health Podcast, Episode 111

The Importance of Hydration In The Heat Of Summer – Invite Health Podcast, Episode 111

Drinking enough water each day is crucial for your health and overall functions of your body. But what happens when you find yourself not drinking enough water? And what impact does dehydration have on your body, especially after exercise? Here’s what you need to know from Amanda Williams, MPH.

Painful Kidney Stones – Invite Health Podcast, Episode 44

Painful Kidney Stones – Invite Health Podcast, Episode 44

Kidney stones are small clumps of minerals in the urinary tract that cause great pain. There are some simple steps that can cut your risk of developing a kidney stone in half but for some, it’s not so easy. Here’s what you need to know.

Your Hydration Strategy While Working Out

Your Hydration Strategy While Working Out

Your hydration strategy is just as important as your workout plan. Proper hydration can be the difference between a good workout and a painful one. Dehydration can impact numerous functions in your body, including your metabolism and your sweat rate. Your metabolism owes much of […]